Sat 10th Oct 2020 at 8:00am by cj_rees

Walk > General

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Time
29:19
Miles
1.26
Min/mi
23:16
Stride(cm)
66
Cals
121
Cadence
105
BPM
79
%MHR
43.2
B/mi
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 78/92bpm 92cal 44/57rpm 2.7/3.57mph
2) 0.26m - 7:04(26:53/m) 84/95bpm 29cal 31/57rpm 2.23/3.38mph

22:14 7:04

Pace

10%

29%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:46	80 73-89	1901	105 100-110
0.13	2:46	1:16	20:23	77 73-81	1570	105 100-108
0.19	4:05	1:19	21:11	79 74-83	1673	105 100-108
0.25	5:24	1:19	21:03	77 72-82	1621	105 104-108
0.31	6:44	1:20	21:15	85 78-92	1806	104 100-108
0.38	8:06	1:23	22:04	87 83-91	1920	105 102-110
0.44	9:25	1:18	20:53	82 73-89	1713	104 102-106
0.50	10:43	1:19	20:57	79 75-83	1655	103 100-106
0.56	12:09	1:26	22:57	78 73-81	1790	101 100-106
0.63	13:19	1:10	18:43	80 75-84	1497	104 96-108
0.69	14:40	1:20	21:26	76 71-80	1628	106 100-108
0.75	16:19	1:39	26:31	69 55-84	1830	100 92-106
0.81	18:09	1:50	29:18	78 68-88	2285	100 100-100
0.88	19:35	1:26	23:02	67 57-81	1543	107 104-114
0.94	20:54	1:18	20:48	74 69-85	1539	108 106-114
1.00	22:07	1:13	19:31	81 77-87	1581	108 102-110
1.06	23:22	1:15	20:04	78 74-82	1565	108 106-112
1.13	24:26	1:05	17:12	81 78-83	1393	110 108-114
1.19	25:40	1:14	19:37	85 81-86	1667	111 108-114
1.25	27:15	1:35	25:18	85 78-93	2150	109 106-112
1.27	29:20	2:05	1:40:23	87 80-95	8734	90 84-100

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:25	20:57	More
1km	13:04	21:02	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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