Fri 9th Oct 2020 at 8:00pm by cj_rees

Walk > General

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Time
51:14
Miles
2.68
Min/mi
19:07
Stride(cm)
76
Cals
261
Cadence
110
BPM
83
%MHR
45
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 84/115bpm 96cal 52/59rpm 3.14/4.09mph
2) 1m - 18:20(18:20/m) 79/94bpm 95cal 54/58rpm 3.27/4.11mph
3) 0.68m - 13:46(20:06/m) 86/104bpm 70cal 47/58rpm 2.98/3.61mph

19:08 18:20 13:46

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:54	96 83-115	2102	107 100-112
0.25	5:04	2:20	18:37	80 73-87	1489	109 106-114
0.38	7:27	2:24	19:08	78 75-85	1493	109 104-114
0.50	10:01	2:33	20:28	83 78-92	1698	110 106-112
0.63	12:22	2:21	18:49	84 75-95	1581	112 108-118
0.75	14:36	2:14	17:53	80 73-85	1430	113 106-116
0.88	16:54	2:18	18:24	82 76-87	1508	111 110-114
1.00	19:09	2:15	18:01	87 76-92	1568	112 108-116
1.13	21:25	2:15	18:04	75 65-94	1355	111 100-116
1.25	23:39	2:14	17:55	75 59-80	1344	111 108-116
1.38	26:02	2:23	19:01	75 57-89	1427	111 110-114
1.50	28:12	2:10	17:22	80 76-84	1390	112 110-116
1.63	30:36	2:24	19:08	81 76-86	1550	111 106-116
1.75	32:52	2:17	18:15	81 76-85	1478	110 108-114
1.88	35:10	2:17	18:19	83 79-86	1520	111 106-116
2.00	37:29	2:19	18:34	84 78-89	1560	110 106-112
2.13	39:46	2:17	18:12	88 84-93	1602	111 106-116
2.25	42:08	2:22	18:56	88 84-92	1666	109 104-116
2.38	44:22	2:15	17:58	89 84-96	1598	110 98-112
2.50	46:55	2:33	20:24	83 71-96	1694	110 102-114
2.63	49:13	2:18	18:20	78 69-85	1431	109 106-114
2.68	51:15	2:02	34:23	91 67-104	3129	107 100-116

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:52	17:51	More
1km	11:09	17:57	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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