Thu 8th Oct 2020 at 10:00pm by cj_rees

Walk > General

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Time
17:58
Miles
0.86
Min/mi
20:53
Stride(cm)
72
Cals
85
Cadence
108
BPM
89
%MHR
48.4
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 17:58(20:49/m) 89/104bpm 85cal 50/61rpm 2.88/3.86mph

17:58

Pace

21%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:14	88 69-93	2221	106 94-122
0.13	2:42	1:07	17:53	89 85-94	1592	106 104-108
0.19	4:04	1:22	21:55	89 84-94	1950	106 100-110
0.25	5:47	1:43	27:23	96 88-104	2629	106 98-108
0.31	6:57	1:10	18:42	95 91-99	1776	109 104-116
0.38	8:18	1:22	21:48	93 89-95	2028	109 104-112
0.44	9:30	1:12	19:12	92 86-98	1766	106 104-108
0.50	10:44	1:14	19:41	94 90-98	1850	110 102-112
0.56	12:00	1:16	20:18	87 77-95	1766	107 100-114
0.63	13:16	1:16	20:08	90 84-95	1812	108 100-114
0.69	14:21	1:05	17:20	82 76-94	1422	111 108-112
0.75	15:35	1:14	19:45	81 78-86	1600	111 104-114
0.81	16:55	1:20	21:15	81 78-86	1722	110 106-116
0.86	17:59	1:04	21:17	85 81-88	1809	110 106-112

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:43	19:33	More
1km	12:22	19:53	More

Predictions

Dist	Time	Per Mile

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