Sun 11th Oct 2020 at 7:00am by tinylanna

Run > General

Follow User
0 👍

Time
25:08
Miles
1.78
Min/mi
14:07
Pacing
87%
WAVA
35.66
Stride(cm)
81
Cals
154
Cadence
140
BPM
87
%MHR
50.7
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:00(15:20/m) 77/106bpm 65cal 3.91/4.34mph
2) 0.06m - 30(8:45/m) 94/119bpm 2cal 6.86/6.93mph
3) 0.04m - 30(13:28/m) 120/126bpm 3cal 4.46/6.7mph
4) 0.05m - 30(9:07/m) 117/124bpm 3cal 6.58/6.49mph
5) 0.03m - 30(15:08/m) 122/127bpm 3cal 3.96/6.47mph
6) 0.06m - 30(9:01/m) 122/128bpm 3cal 6.65/6.1mph
7) 0.04m - 30(13:29/m) 125/130bpm 3cal 4.45/6.12mph
8) 0.05m - 30(10:14/m) 120/126bpm 3cal 5.87/6.45mph
9) 0.04m - 30(13:22/m) 124/128bpm 3cal 4.49/5.43mph
10) 0.06m - 30(8:10/m) 127/135bpm 3cal 7.34/5.99mph
11) 0.03m - 30(15:33/m) 130/136bpm 3cal 3.86/6.12mph
12) 0.66m - 10:00(15:05/m) 77/124bpm 60cal 3.98/4.3mph
13) 0.01m - 8(20:37/m) 65/68bpm 2.91/3.78mph

10:00 30 30 30 30 30 30 30 30 30 30 10:00 8

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:02	96 88-106	1443	132 128-134
0.13	1:54	57	15:14	86 82-89	1310	131 128-132
0.19	2:53	59	15:50	82 79-86	1299	133 128-136
0.25	3:50	57	15:13	78 75-81	1187	134 132-136
0.31	4:48	58	15:25	75 71-79	1157	133 132-134
0.38	5:46	58	15:23	71 64-80	1092	133 130-134
0.44	6:44	59	15:43	79 74-84	1241	133 130-136
0.50	7:42	58	15:23	76 73-80	1169	131 128-134
0.56	8:38	56	14:54	65 63-71	969	133 130-134
0.63	9:35	57	15:14	66 62-71	1006	134 132-136
0.69	10:18	43	11:24	80 62-109	912	170 130-188
0.75	11:02	44	11:42	117 110-126	1369	156 130-180
0.81	11:42	41	10:50	120 110-127	1300	167 130-178
0.88	12:21	39	10:25	121 115-127	1261	161 130-180
0.94	13:05	43	11:34	121 114-129	1399	155 130-176
1.00	13:49	44	11:43	124 118-127	1452	162 132-176
1.06	14:24	35	9:19	124 115-135	1155	167 134-178
1.13	15:15	51	13:40	126 116-134	1721	138 134-164
1.19	16:09	54	14:22	98 88-113	1407	135 132-136
1.25	17:05	56	15:01	83 79-88	1246	135 132-138
1.31	18:04	59	15:43	76 72-82	1195	134 132-136
1.38	18:59	55	14:39	74 69-78	1085	133 130-136
1.44	19:56	57	15:08	74 66-78	1119	133 130-136
1.50	20:49	54	14:19	71 65-76	1017	134 132-136
1.56	21:48	59	15:45	73 69-76	1150	132 130-134
1.63	22:44	56	14:52	73 70-76	1085	132 130-134
1.69	23:44	59	15:50	72 68-76	1140	131 124-134
1.75	24:42	59	15:40	69 60-74	1081	131 128-134
1.77	25:08	26	17:31	66 62-68	1156	130 124-134

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	177	0.3	3:03	9:24
Walk	87.8	132	1.4	22:05	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.71%	More
800m	5:37	11:17	37.41%	More
1km	7:26	11:58	36.78%	More
Mile	13:06	13:06	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	34.24
5km	45:22	14:36	35.95
5M	1:15:07	15:01	35.42
10km	1:34:34	15:13	35.22
10M	2:36:36	15:40	35.03
Half	3:28:30	15:55	34.36
20M	5:26:31	16:20	34.50
Mara	7:14:43	16:36	34.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry