Sun 11th Oct 2020 at 4:00am by Sej6788

Bike > General

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Time
6:39
Miles
1.52
Mph
13.7
Cals
35
BPM
97
%MHR
51.2
B/mi
426
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 6:39(4:22/m) 97/116bpm 35cal

6:39

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.69	98 93-102	676	1/1
0.13	41	15	14.93	94 90-98	378	1/2
0.19	55	14	15.89	97 91-100	366	1/1
0.25	1:09	14	16.55	100 100-101	362	0/4
0.31	1:21	12	18.87	99 99-100	315	0/2
0.38	1:32	11	20.07	96 94-99	287	0/3
0.44	1:44	12	18.51	93 93-94	301	1/0
0.50	2:00	16	14.51	95 94-95	393	1/1
0.56	2:15	16	14.19	96 94-99	406	1/1
0.63	2:31	15	14.59	94 92-97	387	1/1
0.69	2:48	17	13.35	90 89-94	405	0/1
0.75	3:06	18	12.32	93 90-101	453	2/1
0.81	3:24	18	12.66	104 102-105	493	2/1
0.88	3:41	17	12.93	98 92-103	455	0/2
0.94	3:56	15	15.25	89 87-92	350	2/1
1.00	4:13	17	13.36	87 87-88	391	1/2
1.06	4:31	18	12.17	91 88-93	449	3/0
1.13	4:52	21	10.80	96 92-97	533	1/2
1.19	5:10	18	12.78	95 94-96	446	2/2
1.25	5:24	14	15.58	94 92-97	362	1/0
1.31	5:39	15	15.16	99 97-100	392	3/0
1.38	6:02	23	9.70	107 100-111	662	2/0
1.44	6:18	16	13.93	110 107-116	474	1/0
1.50	6:34	16	14.39	113 109-115	471	1/1
1.52	6:39	5	14.69	112 111-112	457	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:48	3:38	More
1km	2:20	3:46	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:59	4:54
20km	1:01:41	4:58
15 miles	1:15:17	5:01
20 miles	1:42:08	5:06
40km	2:08:35	5:10
25 miles	2:09:23	5:11
42km	2:15:25	5:11
50 miles	4:29:46	5:24
56 miles	5:04:11	5:26
100 miles	9:22:26	5:37
112 miles	10:34:13	5:40

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