Sun 11th Oct 2020 at 5:00am by biru

Run > General

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Time
1:01:42
Miles
8.00
Min/mi
7:43
Pacing
82%
WAVA
59.40
Stride(cm)
117
Cals
950
Cadence
178
BPM
150
%MHR
80.3
B/mi
1158
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 25:05(8:20/m) 137/146bpm 354cal
2) 0.99m - 7:27(7:32/m) 152/156bpm 116cal
3) 1m - 7:27(7:26/m) 157/160bpm 120cal
4) 1m - 6:51(6:52/m) 165/170bpm 117cal
5) 1m - 7:50(7:50/m) 158/170bpm 126cal
6) 1m - 7:01(7:00/m) 164/174bpm 117cal

25:05 7:27 7:27 6:51 7:50 7:01

Pace

12%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +8	8:53	117 85-133	1040	175 170-178	4/4
0.50	4:24	2:10	8:41	131 128-133	1137	175 170-178	1/1
0.75	6:23	2:00	7:58	135 131-138	1077	175 170-182	1/1
1.00	8:24	2:01	8:04	137 133-141	1106	175 170-180	0/1
1.25	10:31	2:07	8:27	139 135-143	1174	174 164-180	4/3
1.50	12:31	2:01	8:02	138 131-142	1109	176 172-178	6/8
1.75	14:34	2:02	8:10	140 137-142	1142	175 172-178	13/12
2.00	16:38	2:04	8:17	139 135-143	1151	176 172-178	1/1
2.25	18:44	2:05	8:22	140 137-143	1171	174 172-180	1/1
2.50	20:48	2:04	8:16	142 139-144	1175	174 172-176	0/0
2.75	22:52	2:04	8:16	142 140-145	1174	175 170-182	4/4
3.00	25:07	2:16	9:03	138 134-142	1249	172 168-174	8/6
3.25	26:58	1:50 +1	7:21	146 134-151	1072	180 172-184	9/13
3.50	28:53	1:55	7:42	151 149-154	1162	179 176-182	1/1
3.75	30:47	1:54	7:38	154 153-155	1175	179 176-182	1/1
4.00	32:40	1:53	7:32	154 153-156	1159	178 174-180	0/0
4.25	34:32	1:51	7:26	156 154-157	1159	179 174-182	5/5
4.50	36:29	1:57	7:47	156 155-157	1215	177 170-180	5/4
4.75	38:18	1:49	7:17	157 154-159	1143	180 176-184	5/7
5.00	40:07	1:49	7:15	158 156-160	1146	180 178-182	8/8
5.25	41:51	1:44	6:57	163 158-165	1132	181 178-184	1/0
5.50	43:30	1:39	6:35	166 163-167	1093	182 178-188	1/1
5.75	45:18	1:48	7:13	164 163-166	1183	181 178-182	1/2
6.00	46:59	1:41	6:46	167 164-170	1129	183 178-188	5/4
6.25	49:13	2:13	8:53	156 148-169	1387	171 164-178	7/6
6.50	51:10	1:57	7:48	153 150-156	1194	178 174-182	10/10
6.75	53:03	1:53	7:33	157 151-164	1186	178 166-186	1/1
7.00	54:49	1:45	7:02	165 163-166	1160	181 178-186	1/1
7.25	56:28	1:39	6:38	168 165-172	1113	183 180-188	0/0
7.50	59:07	2:39 +47	10:37	164 140-171	1741	180 166-188	5/5
7.75	1:00:55	1:48	7:12	156 140-166	1122	181 164-188	7/4
8.00	1:02:36	1:41	6:45	170 166-172	1147	184 180-188	8/13

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 9m, Flat prediction 1:01:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	8	1:01:57	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.11%	More
800m	3:14	6:31	56.20%	More
1km	4:11	6:44	56.90%	More
Mile	6:52	6:52	59.20%	More
5k	22:33	7:16	61.36%	More
5 miles	37:25	7:29	60.10%	More
10k	47:24	7:38	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:29	7:30	59.99
10km	47:12	7:36	59.43
10M	1:18:10	7:49	59.25
Half	1:44:04	7:57	58.40
20M	2:42:58	8:09	59.09
Mara	3:36:58	8:17	59.18

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