Sun 11th Oct 2020 at 5:00am by biru

Run > General

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Time
9:29
Miles
0.99
Min/mi
9:35
Pacing
79%
WAVA
42.35
Stride(cm)
100
Cals
99
Cadence
167
BPM
112
%MHR
59.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:29(9:37/m) 113/123bpm 99cal

9:29

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	94 81-109	1095	163 98-170
0.13	1:45	1:01 +15	16:24	107 99-109	1754	165 154-170
0.19	2:30	45	11:54	109 105-113	1296	170 166-172
0.25	3:02	32	8:30	111 110-113	944	169 168-170
0.31	3:38	36	9:35	110 108-111	1054	169 166-170
0.38	4:12	34	9:09	114 112-117	1044	167 164-170
0.44	4:51	39	10:23	113 111-115	1173	168 164-170
0.50	5:27	36	9:44	116 114-119	1129	168 164-174
0.56	6:01	34	9:00	118 115-121	1063	169 166-172
0.63	6:33	32	8:26	120 119-121	1012	170 168-172
0.69	7:04	31	8:22	118 117-120	988	169 166-172
0.75	7:33	29	7:42	118 116-121	908	168 164-170
0.81	8:06	33	8:43	118 117-119	1028	169 166-172
0.88	8:40	35	9:13	121 120-122	1116	168 158-172
0.94	9:15	34	9:10	120 118-121	1099	171 168-172
0.99	9:45	30	10:40	119 117-120	1269	164 160-170

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	1	9:34	9:54
Walk	0.0	98	0	0	NAN:00:00
Pause	1.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.26%	More
800m	4:21	8:45	41.84%	More
1km	5:33	8:56	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:52	10:15	43.42
5M	52:47	10:33	42.60
10km	1:06:27	10:42	42.22
10M	1:50:03	11:00	42.09
Half	2:26:31	11:11	41.48
20M	3:49:27	11:28	41.97
Mara	5:05:29	11:40	42.03

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