Sun 11th Oct 2020 at 1:00am by tipsku

Cross > Weights

  • Time
    11:27
  • Cals
    32
  • Cadence
    89
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Upper body workout by Caitlin
Shared in For Amy team room

Split Summary
===
1) 0m - 5:46(0/m) 90/115bpm 15cal 51/52rpm
2) 0m - 1:30(0/m) 81/97bpm 2cal 45/80rpm
3) 0m - 4:07(0/m) 103/126bpm 15cal 38/38rpm
4) 0m - 3(0/m) 102/104bpm 38/38rpm
5:46 1:30 4:07 3

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 11:27 11:27 INF:00:00 94 62-126 INF 89 62-160

Heart

94/126max
  • Show Beats/Mile

Cadence

89 (160 max)
Cadence Chart
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