Sat 10th Oct 2020 at 10:00am by Mr. K.

Run > Race
  • Time
    7:13:12
  • Miles
    32.72
  • Min/mi
    13:14
  • Pacing
    55%
  • WAVA
    41.72
  • Stride(cm)
    83
  • Cals
    3703
  • Cadence
    147
  • Asc(m)
    1071
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126cal 5.36/6.49mph
2) 1m - 12:07(12:07/m) 122cal 4.95/6.57mph
3) 1m - 10:58(10:58/m) 131cal 5.47/6.57mph
4) 1m - 10:41(10:41/m) 125cal 5.61/8.27mph
5) 1m - 11:44(11:44/m) 116cal 5.11/7.03mph
6) 1m - 12:48(12:48/m) 114cal 4.69/6.76mph
7) 1m - 11:37(11:37/m) 115cal 5.16/6.76mph
8) 1m - 10:30(10:30/m) 120cal 5.72/6.76mph
9) 1m - 16:54(16:54/m) 101cal 3.55/7.01mph
10) 1m - 12:03(12:03/m) 112cal 4.98/6.72mph
11) 1m - 13:15(13:15/m) 109cal 4.53/6.64mph
12) 1m - 11:52(11:52/m) 118cal 5.05/8.16mph
13) 1m - 10:56(10:56/m) 121cal 5.48/6.53mph
14) 1m - 13:57(13:57/m) 107cal 4.3/6.47mph
15) 0.67m - 8:59(13:20/m) 68cal 4.5/6.14mph
16) 1m - 12:54(12:54/m) 121cal 4.65/9.52mph
17) 1m - 13:53(13:53/m) 117cal 4.32/6.78mph
18) 1m - 12:46(12:46/m) 114cal 4.7/6.87mph
19) 1m - 14:41(14:41/m) 102cal 4.08/6.07mph
20) 1m - 13:36(13:36/m) 113cal 4.41/7.08mph
21) 1m - 17:24(17:24/m) 88cal 3.45/5.76mph
22) 1m - 11:54(11:54/m) 119cal 5.04/6.82mph
23) 1m - 17:03(17:03/m) 89cal 3.52/5.24mph
24) 1m - 12:04(12:04/m) 121cal 4.97/6.93mph
25) 1m - 15:44(15:44/m) 102cal 3.81/6.41mph
26) 1m - 17:01(17:01/m) 121cal 3.53/6.59mph
27) 1m - 13:22(13:22/m) 118cal 4.49/6.37mph
28) 1m - 14:37(14:37/m) 103cal 4.1/6.76mph
29) 1m - 12:40(12:40/m) 116cal 4.74/6.82mph
30) 1m - 14:15(14:15/m) 114cal 4.21/6.43mph
31) 1m - 13:12(13:12/m) 113cal 4.55/7.43mph
32) 1m - 14:33(14:33/m) 104cal 4.12/6.74mph
33) 1m - 11:37(11:37/m) 118cal 5.17/6.76mph
34) 0.04m - 21(8:05/m) 5cal 7.42/6.91mph
11:11 12:07 10:58 10:41 11:44 12:48 11:37 10:30 16:54 12:03 13:15 11:52 10:56 13:57 8:59 12:54 13:53 12:46 14:41 13:36 17:24 11:54 17:03 12:04 15:44 17:01 13:22 14:37 12:40 14:15 13:12 14:33 11:37 21
Pin Map
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0mi in 0

Pace

47% 9% 23% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:11 11:11 11:11 162 110-168 60/5
2.00 23:18 12:07 12:07 150 108-172 38/32
3.00 34:16 10:58 10:58 164 120-180 12/44
4.00 44:57 10:41 10:41 157 120-170 19/35
5.00 56:42 11:44 11:44 154 30-170 26/24
6.00 1:09:30 12:48 12:48 144 104-188 28/36
7.00 1:21:07 11:37 11:37 156 82-172 26/20
8.00 1:31:36 10:29 10:29 161 114-172 6/24
9.00 1:48:30 16:55 16:55 141 80-246 31/16
10.00 2:00:33 12:03 12:03 154 82-176 48/12
11.00 2:13:48 13:14 13:14 143 108-178 40/22
12.00 2:25:40 11:53 11:53 154 80-248 26/14
13.00 2:36:37 10:57 10:57 160 120-172 7/43
14.00 2:50:34 13:57 13:57 144 106-238 27/27
15.00 3:04:51 14:17 14:17 141 106-172 50/13
16.00 3:18:32 13:41 13:41 153 108-168 19/42
17.00 3:30:25 11:53 11:53 150 108-172 14/44
18.00 3:42:54 12:29 12:29 149 106-170 26/55
19.00 3:56:59 14:06 14:06 141 106-170 35/28
20.00 4:13:06 16:06 16:06 130 110-230 60/6
21.00 4:29:29 16:23 16:23 134 30-248 52/15
22.00 4:41:22 11:53 11:53 154 120-170 8/65
23.00 4:56:47 15:26 15:26 132 100-248 80/43
24.00 5:09:31 12:43 12:43 153 106-242 9/45
25.00 5:31:50 22:19 22:19 127 114-168 55/0
26.00 5:41:46 9:56 9:56 163 124-168 2/37
27.00 5:57:02 15:16 15:16 135 94-170 36/26
28.00 6:10:16 13:13 13:13 147 104-242 25/43
29.00 6:23:59 13:43 13:43 138 106-172 41/28
30.00 6:38:32 14:33 14:33 139 86-172 31/21
31.00 6:50:28 11:56 11:56 158 120-248 23/31
32.00 7:06:35 16:07 16:07 135 82-172 41/24
32.72 7:13:12 6:37 9:14 162 118-172 1/49

Elevation

Asc 1071m, Range 132m, Flat prediction 6:51:16
Elevation Graph
Biggest Climbs (m) Min/mi
118 4.7% 14:09
90 6.0% 14:31
69 5.5% 14:59
60 6.0% 25:35
60 4.1% 11:11
55 5.4% 14:50
See your biggest climbs

Cadence

147 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.0 165 22.8 3:53:53 10:15
Walk 41.2 122 9.9 2:58:35 18:02
Still 4.8 - - 20:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.06% More
800m 4:29 9:01 43.60% More
1km 5:36 9:00 45.54% More
Mile 9:47 9:47 44.20% More
5k 34:14 11:01 43.01% More
5 miles 56:07 11:13 42.75% More
10k 1:11:04 11:26 42.16% More
10 miles 2:00:33 12:03 41.09% More
Half 2:37:30 12:01 41.61% More
20 miles 4:13:06 12:39 40.72% More
Mara 5:43:40 13:07 39.99% More
50k 6:51:13 13:14 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.31
5km 35:43 11:30 41.23
5M 59:09 11:50 40.56
10km 1:14:28 11:59 40.24
10M 2:03:18 12:20 40.18
Half 2:44:10 12:32 39.62
20M 4:17:05 12:51 40.09
Mara 5:42:17 13:04 40.15
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