Sat 10th Oct 2020 at 5:00pm by Mylo

Run > General

heavy rain
breezy
cold

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Time
56:35
Miles
6.64
Min/mi
8:31
Pacing
89%
WAVA
55.43
Stride(cm)
112
Cals
823
Cadence
169
Asc(m)
179
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123cal 7.13/8.14mph
2) 1m - 9:08(9:08/m) 125cal 6.57/7.76mph
3) 1m - 8:45(8:45/m) 120cal 6.86/7.14mph
4) 1m - 8:36(8:36/m) 123cal 6.98/7.53mph
5) 1m - 8:34(8:34/m) 125cal 7/8.06mph
6) 1m - 8:05(8:05/m) 125cal 7.42/8.22mph
7) 0.64m - 5:02(7:52/m) 82cal 7.63/8.27mph

8:25 9:08 8:45 8:36 8:34 8:05 5:02

Pace

10%

30%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	167 122-178	3/1
0.50	4:10	2:06	8:25	172 168-176	9/2
0.75	6:21	2:11	8:45	170 166-176	18/1
1.00	8:25	2:03	8:14	170 168-172	1/17
1.25	10:44	2:19	9:17	168 166-172	21/2
1.50	12:55	2:11	8:45	169 164-178	13/14
1.75	15:30	2:35 +10	10:18	170 164-178	5/6
2.00	17:43	2:13	8:52	168 166-172	10/3
2.25	19:50	2:08	8:31	169 166-172	3/4
2.50	22:06	2:16	9:02	168 166-174	4/11
2.75	24:21	2:15	9:01	168 164-174	10/6
3.00	26:27	2:06	8:25	168 166-170	6/5
3.25	28:32	2:05	8:18	167 164-170	2/8
3.50	30:40	2:08	8:32	166 164-168	6/5
3.75	32:47	2:07	8:28	168 166-172	4/9
4.00	35:03	2:16	9:06	169 166-172	10/1
4.25	37:15	2:12	8:48	168 166-172	0/10
4.50	39:35	2:19	9:17	168 166-168	10/2
4.75	41:33	1:58	7:52	169 166-172	0/16
5.00	43:37	2:05	8:19	169 166-172	7/4
5.25	45:50	2:12	8:48	167 164-170	11/4
5.50	47:54	2:04	8:17	169 166-178	4/3
5.75	49:47	1:53	7:32	169 166-174	3/13
6.00	51:43	1:56	7:43	168 164-170	3/10
6.25	53:43	2:01	8:03	170 166-176	3/9
6.50	55:46	2:03 +6	8:12	170 164-172	1/4
6.64	56:51	1:05	7:42	169 166-170	1/1

Elevation

Asc 179m, Range 42m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.2%	8:35
21 7.2%	9:36
16 3.0%	8:47
13 3.4%	9:19
10 2.8%	9:08
10 3.0%	9:24
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.6	56:49	8:34
Walk	0.1	122	0	2	24:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.78%	More
800m	3:47	7:36	50.44%	More
1km	4:48	7:44	51.71%	More
Mile	7:46	7:46	54.41%	More
5k	25:52	8:20	55.58%	More
5 miles	42:19	8:28	55.31%	More
10k	53:18	8:35	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:18	8:09	56.84
5M	41:53	8:23	55.87
10km	52:44	8:29	55.40
10M	1:27:20	8:44	55.28
Half	1:56:17	8:53	54.50
20M	3:02:05	9:06	55.15
Mara	4:02:26	9:15	55.23

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