Sat 10th Oct 2020 at 9:00pm by tipsku

Walk > General

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Time
22:51
Miles
1.21
Min/mi
18:53
Stride(cm)
70
Cals
72
Cadence
121
Asc(m)
7
Surface
Road

Notes & Comments

Walking to Rewe
weekend shopping done

Split Summary
===
1) 1m - 17:55(17:55/m) 59cal 60/64rpm 3.35/8.06mph
2) 0.21m - 4:56(23:58/m) 13cal 59/62rpm 2.5/4.42mph

17:55 4:56

Pin Map

0mi in 0

Pace

15%

31%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	122 120-128	1/0
0.13	1:58	1:00	16:03	122 118-124	1/0
0.19	2:58	1:00	16:01	126 122-128	0/1
0.25	4:02	1:04	17:00	123 120-124	0/0
0.31	4:56	54	14:22	123 120-128	0/0
0.38	6:17	1:21	21:28	119 110-128	0/0
0.44	7:28	1:11	18:54	120 120-120	0/0
0.50	8:35	1:07	17:58	-	0/1
0.56	9:45	1:10	18:40	120 120-120	0/0
0.63	10:55	1:10	18:35	120 120-120	0/0
0.69	12:03	1:08	18:15	120 120-120	0/0
0.75	13:11	1:08	18:01	120 120-120	0/0
0.81	14:20	1:09	18:26	117 110-122	1/0
0.88	15:26	1:06	17:41	120 120-120	1/0
0.94	16:51	1:25	22:34	121 110-126	0/0
1.00	18:04	1:14	19:41	121 120-124	0/0
1.06	19:16	1:12	19:07	118 112-120	0/1
1.13	20:26	1:09	18:30	121 120-122	0/1
1.19	21:42	1:17	20:27	117 112-120	0/0
1.20	22:51	1:09	1:13:16	116 116-116	0/0

Elevation

Asc 7m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:32	17:10	More
1km	10:51	17:27	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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