Sat 10th Oct 2020 at 6:00am by TWK

Run > General

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Time
49:49
Miles
5.33
Min/mi
9:21
Pacing
91%
WAVA
51.01
Stride(cm)
102
Cals
649
Cadence
169
BPM
154
%MHR
89.8
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 122/154bpm 59cal 10.03/10.88kmph
2) 1km - 6:00(6:00/km) 123/144bpm 59cal 9.99/10.68kmph
3) 1km - 5:47(5:47/km) 131/155bpm 62cal 10.38/11.39kmph
4) 1km - 5:42(5:42/km) 158/173bpm 74cal 10.53/11.39kmph
5) 1km - 5:41(5:41/km) 169/177bpm 84cal 10.57/13kmph
6) 1km - 5:32(5:32/km) 171/177bpm 83cal 10.84/11.32kmph
7) 1km - 5:39(5:39/km) 174/180bpm 85cal 10.63/11.42kmph
8) 1km - 5:58(5:58/km) 174/181bpm 91cal 10.07/10.58kmph
9) 0.58km - 3:32(6:07/km) 169/179bpm 52cal 9.81/10.45kmph

5:59 6:00 5:47 5:42 5:41 5:32 5:39 5:58 3:32

Pace

18%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	109 84-136	1054	151 34-184
0.50	4:50	2:25	9:41	137 110-154	1326	155 86-176
0.75	7:10	2:20	9:19	119 110-129	1109	172 168-176
1.00	9:36	2:26	9:43	118 105-129	1147	171 84-180
1.25	12:02	2:26	9:45	130 116-144	1267	172 168-178
1.50	14:23	2:21	9:24	129 117-135	1212	168 88-180
1.75	16:50	2:27	9:47	131 120-142	1281	171 168-174
2.00	19:04	2:14	8:57	146 130-159	1306	161 86-180
2.25	21:18	2:14	8:56	156 146-167	1393	169 88-178
2.50	23:54	2:36 +17	10:24	164 152-173	1705	170 86-178
2.75	26:23	2:30	9:58	168 162-177	1675	168 82-174
3.00	28:28	2:05	8:19	171 167-176	1421	174 170-184
3.25	30:40	2:12	8:49	169 162-175	1491	169 110-178
3.50	32:54	2:14	8:54	172 163-177	1531	171 84-176
3.75	35:10	2:17	9:07	170 164-176	1549	169 86-180
4.00	37:25	2:14	8:58	171 162-180	1533	173 170-180
4.25	39:42	2:17	9:08	175 172-178	1597	172 170-178
4.50	42:02	2:20	9:20	174 167-180	1624	171 168-180
4.75	44:30	2:28	9:53	174 168-180	1719	171 168-178
5.00	46:56	2:26	9:44	173 163-181	1683	166 86-176
5.25	49:19	2:23	9:34	168 160-175	1607	171 168-178
5.33	50:07	48	9:58	175 172-179	1744	171 168-174

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	5.1	47:41	9:20
Walk	3.9	85	0.2	1:59	10:20
Still	0.3	-	-	10	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.73%	More
800m	4:14	8:31	45.82%	More
1km	5:21	8:36	47.23%	More
Mile	8:42	8:42	49.30%	More
5k	28:38	9:13	51.02%	More
5 miles	46:53	9:23	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:33	9:19	51.11
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:14	9:52	49.89
20M	3:22:22	10:07	50.49
Mara	4:29:26	10:17	50.57

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