Sat 10th Oct 2020 at 7:00pm by tipsku

Cross > Sets - Squats

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Time
8:49
Cals
14
Cadence
100
BPM
83
%MHR
44.4
B/mi
INF
Surface
Road

Notes & Comments

Pumpkin squat challenge Day 8

2x 11 squats with 6kg, lower body stretches

Split Summary
===
1) 0m - 1:10(0/m) 107/122bpm 4cal 51/59rpm
2) 0m - 7:38(0/m) 80/102bpm 10cal 51/68rpm

1:10 7:38

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	10:42	10:42 +1:52	INF:00:00	83 63-122	INF	100 76-136

Heart

83/122max

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BPM
WHR
MHR
Bands

Cadence

100 (136 max)

Cadence Chart

Cadence Bands

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