Sat 10th Oct 2020 at 4:00pm by amar amar

Run > General

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Time
46:25
Miles
4.68
Min/mi
9:55
Pacing
94%
WAVA
45.72
Stride(cm)
91
Cals
522
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 112cal 9.58/10.25kmph
2) 1.61km - 9:51(6:07/km) 111cal 9.81/10.04kmph
3) 1.61km - 9:57(6:11/km) 111cal 9.71/10.21kmph
4) 1.61km - 9:43(6:03/km) 111cal 9.93/10.28kmph
5) 1.1km - 6:50(6:13/km) 77cal 9.65/10.25kmph

10:05 9:51 9:57 9:43 6:50

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25 +6	11:16	175 170-178
0.25	2:43	1:19	10:29	175 174-178
0.38	3:57	1:14	9:53	179 174-184
0.50	5:09	1:12	9:32	182 180-184
0.63	6:22	1:13	9:46	178 174-182
0.75	7:36	1:14	9:53	179 178-180
0.88	8:53	1:17	10:15	179 176-180
1.00	10:10	1:17	10:14	179 178-180
1.13	11:25	1:15	10:00	179 176-182
1.25	12:37	1:13	9:42	180 178-182
1.38	13:54	1:17	10:16	179 178-182
1.50	15:06	1:12	9:35	180 178-182
1.63	16:20	1:13	9:46	179 176-182
1.75	17:33	1:13	9:47	180 176-182
1.88	18:46	1:13	9:48	179 176-180
2.00	20:01	1:14	9:55	179 178-180
2.13	21:14	1:14	9:49	179 178-180
2.25	22:44	1:29 +13	11:53	180 176-182
2.38	23:59	1:16	10:05	178 176-180
2.50	25:13	1:13	9:48	179 178-180
2.63	26:29	1:17	10:13	177 174-178
2.75	27:44	1:14	9:56	179 176-180
2.88	29:00	1:16	10:11	178 176-180
3.00	30:11	1:11	9:27	180 178-182
3.13	31:22	1:11	9:32	182 180-184
3.25	32:35	1:13	9:43	180 178-182
3.38	33:46	1:10	9:23	181 180-184
3.50	35:00	1:14	9:52	178 176-182
3.63	36:13	1:14	9:51	179 176-182
3.75	37:29	1:16	10:06	177 176-178
3.88	38:44	1:15	9:58	176 174-178
4.00	39:54	1:10	9:23	178 176-182
4.13	41:07	1:13	9:41	179 176-182
4.25	42:21	1:14	9:53	176 174-178
4.38	43:35	1:14	9:50	176 174-180
4.50	44:49	1:14	9:50	175 174-176
4.63	46:08	1:19	10:35	174 172-178
4.68	46:44	36	10:35	174 174-174

Cadence

178 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.7	46:44	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.71%	More
800m	4:43	9:29	38.97%	More
1km	5:57	9:35	40.32%	More
Mile	9:43	9:43	42.20%	More
5k	30:42	9:53	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:04	9:41	46.37
5M	49:47	9:57	45.52
10km	1:02:41	10:05	45.11
10M	1:43:48	10:23	44.99
Half	2:18:12	10:33	44.34
20M	3:36:25	10:49	44.86
Mara	4:48:09	11:00	44.93

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