Sat 10th Oct 2020 at 5:00pm by tipsku

Run > Easy

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Time
1:05:21
Miles
6.11
Min/mi
10:42
Pacing
66%
WAVA
46.16
Stride(cm)
87
Cals
402
Cadence
173
BPM
132
%MHR
70.4
B/mi
1407
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Virtual Ragnar loop 3
Easy 6 miles to complete my third Ragnar loop. 15.3 miles done (actually 15.5) and feeling good. Legs were a bit stiff after yesterday's track session but that cleared up by mile 2. Novi b hide and pee in the park near the monument, hehe

Split Summary
===
1) 1m - 10:45(10:45/m) 127/137bpm 68cal 5.58/6.14mph
2) 1m - 10:46(10:46/m) 137/145bpm 75cal 5.58/6.26mph
3) 1m - 10:49(10:49/m) 134/145bpm 67cal 5.55/6.35mph
4) 1m - 10:20(10:20/m) 137/146bpm 68cal 5.8/6.57mph
5) 1m - 10:35(10:35/m) 134/148bpm 59cal 5.67/5.99mph
6) 1m - 11:03(11:03/m) 135/144bpm 61cal 5.43/5.87mph
7) 0.11m - 1:05(10:11/m) 129/133bpm 4cal 5.89/5.89mph

10:45 10:46 10:49 10:20 10:35 11:03 1:05

Pin Map

0mi in 0

Pace

16%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	117 85-131	1327	173 158-176	4/3
0.50	7:18	4:28 +1:49	17:53	114 68-136	2039	174 122-182	5/2
0.75	9:59	2:41	10:43	133 129-136	1425	175 174-178	5/3
1.00	12:34	2:35	10:20	133 130-136	1374	175 172-178	5/2
1.25	15:17	2:43	10:51	137 134-141	1486	175 172-178	9/1
1.50	17:57	2:40	10:42	137 131-142	1465	177 174-180	5/1
1.75	21:26	3:28 +42	13:54	130 99-145	1807	173 122-182	4/2
2.00	24:03	2:37	10:28	139 135-143	1455	177 174-180	4/4
2.25	26:43	2:40	10:42	139 135-144	1486	175 154-180	2/8
2.50	30:19	3:36 +33	14:24	127 114-139	1830	155 96-176	2/5
2.75	32:50	2:31	10:02	138 135-142	1386	177 174-180	8/9
3.00	36:15	3:25 +51	13:42	128 109-145	1753	174 118-180	1/9
3.25	38:43	2:28	9:51	138 134-145	1359	178 176-180	6/6
3.50	41:24	2:41	10:45	137 134-139	1474	177 176-178	1/4
3.75	44:00	2:36	10:22	138 133-143	1431	173 104-180	2/2
4.00	46:36	2:36	10:23	137 132-140	1422	177 174-182	5/3
4.25	49:10	2:35	10:19	136 133-140	1403	176 174-188	2/1
4.50	52:33	3:22 +44	13:30	127 101-138	1714	170 132-178	3/3
4.75	55:20	2:47	11:08	138 132-147	1537	174 168-178	5/6
5.00	57:54	2:34	10:17	133 129-137	1367	174 172-176	4/7
5.25	1:00:42	2:48	11:11	136 133-140	1522	174 172-176	5/2
5.50	1:03:19	2:37	10:26	138 133-144	1440	175 172-178	6/4
5.75	1:06:02	2:44	10:55	135 132-140	1474	174 172-176	2/5
6.00	1:09:13	3:10 +16	12:41	129 122-135	1636	168 90-178	5/4
6.11	1:10:18	1:05	10:16	129 127-131	1324	174 168-178	0/2

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:46
See your biggest climbs

Cadence

173 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	175	6	1:04:38	11:25
Walk	1.7	122	0.1	1:18	20:27
Pause	5.8	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.98%	More
800m	4:52	9:47	39.53%	More
1km	6:17	10:07	39.95%	More
Mile	10:15	10:15	42.06%	More
5k	33:51	10:54	44.48%	More
5 miles	55:57	11:11	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.60
5km	30:58	9:58	48.62
5M	52:22	10:28	46.86
10km	1:06:35	10:43	46.11
10M	1:52:35	11:16	44.80
Half	2:31:42	11:35	43.36
20M	4:02:01	12:06	42.65
Mara	5:26:05	12:27	41.86

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