Sat 10th Oct 2020 at 3:00pm by maceng

Walk > General

  • Time
    59:50
  • Miles
    1.68
  • Min/mi
    35:37
  • Stride(cm)
    27
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 12:51(0/m)
2) 0m - 13:07(0/m)
3) 0m - 8:20(0/m)
4) 0m - 8:04(0/m)
5) 0m - 12:32(0/m)
6) 0m - 4:54(0/m)
12:51 13:07 8:20 8:04 12:32 4:54

Pace

44% 7% 30% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 5:10 5:10 1:22:47 130 62-246
0.13 7:19 2:08 34:11 154 64-266
0.19 9:05 1:46 28:17 158 86-260
0.25 11:16 2:11 35:02 158 56-264
0.31 12:57 1:41 26:53 197 90-450
0.38 15:38 2:41 43:01 159 50-288
0.44 20:12 4:34 1:13:06 168 70-316
0.50 22:55 2:43 43:20 198 106-328
0.56 24:32 1:38 26:01 175 96-282
0.63 26:03 1:31 24:12 201 122-374
0.69 27:36 1:32 24:40 196 110-296
0.75 29:14 1:38 26:15 191 114-304
0.81 30:44 1:30 23:53 176 114-292
0.88 32:44 2:00 32:06 190 108-292
0.94 34:25 1:41 26:52 173 102-324
1.00 35:59 1:34 25:01 191 118-316
1.06 37:32 1:34 24:57 197 98-352
1.13 39:12 1:39 26:30 166 64-244
1.19 40:54 1:43 27:21 186 84-322
1.25 42:36 1:42 27:05 196 116-338
1.31 44:05 1:30 23:55 198 124-326
1.38 45:44 1:39 26:16 215 116-310
1.44 49:30 3:46 1:00:14 159 90-366
1.50 51:51 2:22 37:47 163 70-276
1.56 55:11 3:20 53:18 145 62-292
1.63 57:37 2:26 38:59 139 72-240
1.68 59:48 2:11 40:48 147 60-236

Cadence

170 (450 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:05 24:30 More
800m 12:40 25:29 More
1km 15:54 25:36 More
Mile 28:27 28:27 More

Predictions

Dist Time Per Mile
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