Sat 10th Oct 2020 at 3:00pm by andylala

Run > General

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Time
4:02
Miles
0.54
Min/mi
7:28
WAVA
52.88
Stride(cm)
122
Cals
51
Cadence
175
BPM
148
%MHR
86.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:02(7:31/m) 148/159bpm 51cal 7.99/8.37mph

4:02

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	138 129-145	1128	177 174-178
0.13	1:00	30	7:52	146 143-151	1149	177 176-178
0.19	1:29	29	7:37	147 141-151	1119	177 176-178
0.25	1:57	28	7:27	144 141-151	1072	176 174-178
0.31	2:24	28	7:22	150 145-154	1105	173 172-174
0.38	2:52	27	7:19	151 149-153	1105	174 172-176
0.44	3:18	27	7:06	153 151-154	1086	173 172-174
0.50	3:45	27	7:11	155 151-158	1114	175 172-178
0.54	4:02	17	7:30	155 153-157	1161	171 168-174

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.5	4:02	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.23%	More
800m	3:42	7:26	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:46	8:18	57.15
5M	42:41	8:32	56.20
10km	53:44	8:39	55.76
10M	1:28:59	8:54	55.67
Half	1:58:29	9:03	54.90
20M	3:05:32	9:17	55.55
Mara	4:07:01	9:26	55.64

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