Sat 10th Oct 2020 at 3:00pm by andylala
Swim > General
-
Time
44:54
-
Miles
0.95
-
per 100m
2:56
-
Cals
307
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 10:05(34:08/m) 95cal 26/rpm 1.76/4.36mph
2) 0m - 1:00(0/m)
3) 0.03m - 57(30:21/m) 10cal 27/rpm 1.98/1.98mph
4) 0m - 59(0/m)
5) 0.03m - 54(28:59/m) 10cal 27/rpm 2.07/2.32mph
6) 0m - 1:00(0/m)
7) 0.06m - 2:01(32:25/m) 20cal 27/rpm 1.85/1.94mph
8) 0m - 1:00(0/m)
9) 0.25m - 9:12(37:01/m) 80cal 26/rpm 1.62/1.82mph
10) 0m - 2:14(0/m)
11) 0.06m - 2:02(32:41/m) 20cal 27/rpm 1.84/2.13mph
12) 0m - 1:00(0/m)
13) 0.03m - 57(30:21/m) 10cal 28/rpm 1.98/2.21mph
14) 0m - 1:00(0/m)
15) 0.03m - 56(30:12/m) 10cal 25/rpm 1.99/2.02mph
16) 0m - 54(0/m)
17) 0.03m - 1:35(50:44/m) 12cal 33/rpm 1.18/1.21mph
18) 0m - 1:30(0/m)
19) 0.06m - 2:17(36:48/m) 20cal 26/rpm 1.63/1.68mph
20) 0m - 46(0/m)
21) 0.03m - 1:05(35:01/m) 10cal 26/rpm 1.71/1.83mph
22) 0m - 20(0/m)
23) 0.03m - 1:04(34:09/m) 10cal 25/rpm 1.76/1.84mph
24) 0m - 9(0/m)
10:05 1:00 57 59 54 1:00 2:01 1:00 9:12 2:14 2:02 1:00 57 1:00 56 54 1:35 1:30 2:17 46 1:05 20 1:04 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:09 |
2:09 |
34:32 |
51 46-54 |
0.12 |
4:24 |
2:15 |
36:20 |
54 48-58 |
0.19 |
6:40 |
2:16 |
36:21 |
51 46-54 |
0.25 |
8:57 |
2:17 |
36:46 |
50 46-54 |
0.31 |
11:18 |
2:22 |
37:59 |
49 46-52 |
0.37 |
13:16 |
1:58 |
31:33 |
53 52-54 |
0.43 |
14:59 |
1:42 |
27:29 |
55 54-58 |
0.50 |
16:55 |
1:57 |
31:21 |
53 50-54 |
0.56 |
18:59 |
2:03 |
33:07 |
52 52-52 |
0.62 |
21:20 |
2:22 |
37:57 |
51 48-54 |
0.68 |
23:42 |
2:22 |
38:04 |
51 44-54 |
0.75 |
26:01 |
2:18 |
37:08 |
52 50-54 |
0.81 |
28:06 |
2:05 |
33:32 |
53 52-54 |
0.87 |
30:12 |
2:06 |
33:51 |
51 50-52 |
0.93 |
32:14 |
2:02 |
32:39 |
55 50-64 |
0.99 |
34:01 |
1:47 |
28:44 |
55 54-56 |
1.06 |
35:52 |
1:51 |
29:52 |
49 48-50 |
1.12 |
38:53 |
3:01 |
48:32 |
65 64-68 |
1.18 |
41:15 |
2:22 |
37:58 |
51 48-54 |
1.24 |
43:29 |
2:14 |
36:04 |
53 48-56 |
1.28 |
44:54 |
1:25 |
34:07 |
53 46-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:37 |
30:40 |
More |
800m |
16:48 |
33:48 |
More |
1km |
21:19 |
34:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:50 |
43:35 |
750m |
21:06 |
45:17 |
1km |
28:38 |
46:05 |
1500m |
44:00 |
47:12 |
1 mile |
47:25 |
47:25 |
1.9km |
56:32 |
47:53 |
3km |
1:31:44 |
49:13 |
3.8km |
1:57:52 |
49:55 |
5km |
2:37:40 |
50:45 |
10km |
5:28:43 |
52:54 |
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