Sat 10th Oct 2020 at 1:00pm by Greedo79

Run > General

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Time
1:21:07
Miles
10.15
Min/mi
8:00
Pacing
9%
WAVA
57.08
Stride(cm)
125
Cals
1353
Cadence
161
BPM
162
%MHR
94.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/164bpm 116cal 7.7/8.29mph
2) 1m - 8:07(8:07/m) 164/174bpm 138cal 7.39/7.6mph
3) 1m - 8:05(8:05/m) 161/170bpm 136cal 7.43/7.95mph
4) 1m - 7:56(7:56/m) 166/180bpm 136cal 7.57/7.91mph
5) 1m - 7:54(7:54/m) 166/173bpm 136cal 7.59/7.97mph
6) 1m - 7:58(7:58/m) 157/172bpm 122cal 7.54/7.78mph
7) 1m - 7:57(7:57/m) 165/172bpm 135cal 7.54/7.76mph
8) 1m - 8:12(8:12/m) 167/173bpm 142cal 7.32/8.1mph
9) 1m - 8:25(8:25/m) 166/176bpm 143cal 7.13/7.58mph
10) 1m - 7:51(7:51/m) 166/179bpm 132cal 7.65/8.27mph
11) 0.15m - 56(6:11/m) 178/182bpm 17cal 9.7/9.43mph

7:47 8:07 8:05 7:56 7:54 7:58 7:57 8:12 8:25 7:51 56

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	128 62-159	999	159 122-170
1.00	7:52	3:58 +4	7:55	159 153-163	1259	159 144-166
1.50	12:00	4:08	8:16	165 158-173	1365	159 150-162
2.00	15:59	3:59	7:58	162 155-170	1291	159 158-162
2.50	20:00	4:01 +3	8:03	161 154-170	1295	160 158-160
3.00	24:07	4:07	8:14	162 157-169	1334	159 148-162
3.50	28:08	4:01	8:03	165 160-170	1327	162 158-166
4.00	32:03	3:54	7:49	167 161-179	1305	160 156-162
4.50	36:05	4:02	8:04	165 160-170	1331	162 160-166
5.00	39:57	3:52	7:44	167 164-172	1291	162 160-166
5.50	50:40	10:43 +6:46	21:25	153 111-172	3277	162 158-166
6.00	54:45	4:05 +3	8:10	158 150-169	1291	162 158-166
6.50	58:41	3:56	7:52	164 160-169	1290	162 160-168
7.00	1:02:42	4:01	8:03	166 163-171	1336	162 158-166
7.50	1:06:49	4:07 +4	8:15	167 162-172	1377	166 160-168
8.00	1:10:57	4:08	8:16	167 154-172	1380	162 156-168
8.50	1:15:08	4:11	8:22	167 158-176	1397	161 158-166
9.00	1:19:29	4:20 +7	8:41	166 161-173	1441	160 124-166
9.50	1:23:26	3:58	7:55	166 161-176	1315	164 160-168
10.00	1:27:26	4:00 +7	7:59	166 157-179	1326	164 160-170
10.15	1:28:22	56	6:13	178 175-182	1107	168 166-168

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	10.1	1:21:15	8:42
Walk	0.2	108	0	14	13:17
Pause	7.2	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.62%	More
800m	3:45	7:33	47.70%	More
1km	4:42	7:34	49.78%	More
Mile	7:44	7:44	51.86%	More
5k	24:46	7:58	55.04%	More
5 miles	39:57	7:59	55.42%	More
10k	56:21	9:04	49.00%	More
10 miles	1:27:14	8:43	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:08	7:27	58.93
5M	38:18	7:40	57.80
10km	48:13	7:46	57.27
10M	1:19:51	7:59	57.07
Half	1:46:18	8:07	56.24
20M	2:46:28	8:19	56.91
Mara	3:41:39	8:28	56.99

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