Sat 10th Oct 2020 at 8:00am by SouthendAl

Run > General
  • Time
    5:42:24
  • Miles
    16.59
  • Min/mi
    20:38
  • Pacing
    43%
  • WAVA
    23.39
  • Stride(cm)
    67
  • Cals
    2337
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(26:48/m) 80/82bpm 2.24/3.34mph
2) 1m - 18:48(18:48/m) 96/131bpm 140cal 3.19/5.78mph
3) 1m - 18:15(18:15/m) 89/121bpm 126cal 3.29/4.11mph
4) 1m - 17:53(17:53/m) 90/118bpm 130cal 3.36/3.88mph
5) 1m - 21:08(21:08/m) 103/121bpm 146cal 2.84/3.97mph
6) 1m - 18:37(18:37/m) 106/122bpm 134cal 3.22/3.84mph
7) 1m - 27:27(27:27/m) 99/114bpm 166cal 2.19/3.97mph
8) 1m - 25:39(25:39/m) 89/114bpm 156cal 2.34/3.92mph
9) 1m - 19:22(19:22/m) 95/115bpm 135cal 3.1/6.89mph
10) 1m - 17:59(17:59/m) 99/109bpm 124cal 3.34/3.92mph
11) 1m - 20:31(20:31/m) 106/123bpm 138cal 2.92/3.82mph
12) 1m - 27:44(27:44/m) 109/132bpm 172cal 2.16/3.88mph
13) 1m - 19:28(19:28/m) 119/166bpm 146cal 3.08/4.68mph
14) 1m - 17:48(17:48/m) 118/131bpm 131cal 3.37/3.88mph
15) 1m - 19:15(19:15/m) 115/125bpm 132cal 3.12/3.82mph
16) 1m - 18:59(18:59/m) 115/132bpm 131cal 3.16/4.01mph
17) 1m - 20:27(20:27/m) 121/138bpm 153cal 2.93/3.92mph
18) 0.58m - 13:01(22:16/m) 114/128bpm 77cal 2.7/4.11mph
4 18:48 18:15 17:53 21:08 18:37 27:27 25:39 19:22 17:59 20:31 27:44 19:28 17:48 19:15 18:59 20:27 13:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:07 9:07 18:15 95 77-115 1734 113 40-126
1.00 18:48 9:41 19:22 102 78-131 1975 118 104-150
1.50 27:45 8:57 17:54 96 79-119 1719 111 102-120
2.00 37:04 9:18 18:37 84 75-95 1564 116 108-120
2.50 46:32 9:28 18:56 85 76-93 1609 113 90-124
3.00 54:57 8:25 16:51 98 85-118 1651 115 108-120
3.50 1:06:26 11:29 22:58 103 88-120 2365 119 100-126
4.00 1:16:05 9:39 19:18 102 87-110 1969 113 106-120
4.50 1:24:27 8:22 16:45 112 96-122 1876 114 106-124
5.00 1:34:42 10:14 20:29 102 86-119 2089 115 100-126
5.50 1:52:14 17:32 35:05 100 85-113 3508 110 88-122
6.00 2:02:09 9:55 19:50 95 82-108 1884 115 100-142
6.50 2:10:28 8:19 16:38 89 85-93 1480 119 114-122
7.00 2:27:46 17:18 34:36 90 62-113 3114 117 84-122
7.50 2:36:37 8:51 17:42 95 87-114 1682 121 108-160
8.00 2:47:10 10:33 21:05 95 72-113 2003 116 104-122
8.50 2:55:48 8:38 17:16 98 92-108 1692 117 106-124
9.00 3:05:10 9:22 18:44 100 91-109 1873 112 88-124
9.50 3:14:26 9:16 18:33 100 87-118 1854 115 106-122
10.00 3:25:41 11:15 22:29 110 97-123 2474 116 100-122
10.50 3:36:43 11:02 22:05 110 84-127 2429 113 102-124
11.00 3:53:19 16:36 33:13 108 85-132 3587 114 34-132
11.50 4:03:38 10:18 20:36 125 106-165 2576 125 106-222
12.00 4:12:53 9:15 18:30 116 100-127 2147 118 108-122
12.50 4:21:23 8:30 17:01 117 106-125 1991 117 106-122
13.00 4:30:40 9:17 18:34 119 109-131 2209 118 110-120
13.50 4:40:26 9:46 19:33 118 111-125 2306 116 100-122
14.00 4:49:55 9:29 18:57 112 105-118 2123 116 102-120
14.50 4:58:47 8:51 17:43 113 104-124 2002 114 108-120
15.00 5:08:54 10:07 20:14 116 105-132 2347 118 102-250
15.50 5:18:13 9:19 18:38 116 110-129 2162 117 108-122
16.00 5:29:20 11:07 22:14 124 111-137 2757 117 108-126
16.50 5:38:59 9:39 19:17 117 103-127 2257 113 104-120
16.59 5:42:25 3:26 39:35 105 94-114 4157 119 112-124

Heart

105/165max
  • Show Beats/Mile

Cadence

116 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.4 165 0.1 1:27 28:01
Walk 98.1 115 16.5 5:35:51 20:19
Still 1.5 - - 5:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:05 19.96% More
800m 8:10 16:25 22.74% More
1km 10:14 16:28 23.67% More
Mile 16:40 16:40 24.80% More
5k 56:24 18:09 24.91% More
5 miles 1:34:27 18:53 24.18% More
10k 2:04:06 19:58 22.97% More
10 miles 3:25:33 20:33 22.90% More
Half 4:32:06 20:46 22.88% More

Predictions

Dist Time Per Mile WAVA
1M 14:44 14:44 28.04
5km 52:27 16:53 26.79
5M 1:29:22 17:52 25.56
10km 1:53:59 18:21 25.01
10M 3:14:14 19:25 24.24
Half 4:22:49 20:04 23.51
20M 7:02:09 21:06 23.19
Mara 9:31:13 21:48 22.86

Fetch Miles

17:16 Graces Walk Reverse
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