Sat 10th Oct 2020 at 12:00pm by Richard Peevor

Run > General

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Time
1:10:46
Miles
6.84
Min/mi
10:21
Pacing
76%
WAVA
43.89
Stride(cm)
104
Cals
911
Cadence
150
BPM
150
%MHR
77.4
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 132/139bpm 81cal
2) 0.62m - 7:33(12:09/m) 137/145bpm 85cal
3) 0.62m - 7:02(11:19/m) 138/147bpm 85cal
4) 0.62m - 4:51(7:49/m) 156/162bpm 74cal
5) 0.62m - 4:53(7:51/m) 165/168bpm 78cal
6) 0.62m - 4:50(7:47/m) 168/171bpm 79cal
7) 0.62m - 4:57(7:59/m) 172/174bpm 83cal
8) 0.62m - 5:31(8:53/m) 176/183bpm 95cal
9) 0.62m - 9:28(15:13/m) 150/179bpm 100cal
10) 0.62m - 7:42(12:23/m) 142/150bpm 74cal
11) 0.62m - 6:40(10:44/m) 147/156bpm 77cal
12) 0m - 2(8:17/m) 149/149bpm

7:17 7:33 7:02 4:51 4:53 4:50 4:57 5:31 9:28 7:42 6:40 2

Pace

22%

24%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	122 76-135	1432	154 98-160
0.50	5:51	2:55	11:39	135 131-138	1573	155 152-158
0.75	8:50	3:00	11:58	136 133-140	1628	153 150-158
1.00	11:54	3:04	12:14	138 128-144	1688	143 122-156
1.25	14:54	3:00	12:01	135 123-144	1622	142 120-158
1.50	17:54	3:00	11:59	137 123-146	1642	143 120-156
1.75	20:42	2:48	11:12	140 134-147	1569	152 138-154
2.00	22:54	2:12	8:46	144 132-156	1263	161 152-170
2.25	24:51	1:58	7:51	156 155-158	1225	167 164-170
2.50	26:50	1:58	7:53	160 156-162	1261	168 166-174
2.75	28:49	1:59	7:57	163 161-166	1295	170 168-172
3.00	30:46	1:58	7:51	167 166-168	1310	170 168-172
3.25	32:42	1:56	7:43	167 166-169	1288	171 168-178
3.50	34:38	1:55	7:42	168 165-170	1293	173 168-178
3.75	36:37	2:00	7:59	169 168-172	1350	174 172-178
4.00	38:37	2:00	7:59	171 170-173	1364	174 172-176
4.25	40:37	2:00	8:00	172 171-174	1376	173 168-178
4.50	42:37	2:00	8:00	172 169-173	1375	171 168-176
4.75	44:50	2:14	8:54	178 168-183	1585	166 158-178
5.00	47:24	2:33	10:13	176 165-179	1799	149 112-162
5.25	51:13	3:49	15:17	153 147-162	2339	115 96-120
5.50	54:59	3:46	15:05	145 139-152	2188	115 112-118
5.75	58:44	3:45	14:59	144 141-147	2157	116 112-118
6.00	1:01:42	2:57	11:50	139 126-149	1644	147 114-160
6.25	1:04:29	2:48	11:11	144 142-150	1611	154 152-156
6.50	1:07:09	2:40	10:39	146 143-149	1554	155 152-158
6.75	1:09:49	2:40	10:39	148 144-155	1576	157 154-164
6.84	1:10:47	58	10:57	148 147-151	1620	155 154-156

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	161	5.8	55:33	9:33
Walk	21.5	116	1	15:14	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.64%	More
800m	3:49	7:41	47.65%	More
1km	4:48	7:43	49.62%	More
Mile	7:47	7:47	52.27%	More
5k	25:03	8:04	55.25%	More
5 miles	47:20	9:28	47.51%	More
10k	1:03:27	10:13	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	30:39	9:52	45.15
5M	50:46	10:09	44.29
10km	1:03:55	10:17	43.89
10M	1:45:51	10:35	43.76
Half	2:20:55	10:45	43.13
20M	3:40:41	11:02	43.63
Mara	4:53:49	11:13	43.70

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