Sat 10th Oct 2020 at 11:00am by Siggers

Run > General

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Time
30:33
Miles
4.01
Min/mi
7:37
Pacing
90%
WAVA
62.63
Stride(cm)
128
Cals
413
Cadence
165
BPM
136
%MHR
90.9
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/141bpm 104cal
2) 1m - 8:09(8:09/m) 140/144bpm 112cal
3) 1m - 7:08(7:08/m) 138/144bpm 95cal
4) 1m - 7:23(7:23/m) 142/146bpm 102cal
5) 0.01m - 2(6:29/m) 141/141bpm

7:52 8:09 7:08 7:23 2

Pin Map

0mi in 0

Pace

33%

26%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	116 96-128	860	162 110-170
0.25	1:59	1:03	8:25	131 128-133	1102	172 160-238
0.38	3:00	1:01	8:08	130 120-135	1058	164 162-166
0.50	4:01	1:01	8:08	136 136-137	1107	164 162-166
0.63	4:56	55	7:22	136 134-138	1003	163 162-164
0.75	5:53	57	7:35	128 112-136	971	164 164-166
0.88	6:50	57	7:34	139 136-141	1051	164 160-166
1.00	7:51	1:01	8:11	140 138-141	1145	164 162-166
1.13	8:48	57	7:37	141 139-143	1074	164 162-166
1.25	9:48	1:00	8:00	140 139-140	1120	164 162-166
1.38	10:49	1:01	8:10	134 117-141	1094	165 162-166
1.50	11:52	1:02	8:17	141 140-142	1169	164 162-168
1.63	12:55	1:03	8:26	140 139-142	1180	164 162-166
1.75	13:54	59	7:53	141 139-142	1113	163 162-166
1.88	14:55	1:01	8:12	140 139-141	1147	164 164-166
2.00	16:00	1:04	8:33	135 118-144	1155	165 164-168
2.13	16:58	58	7:45	130 68-143	1007	168 166-170
2.25	17:51	54	7:10	143 141-143	1024	168 168-170
2.38	18:47	56	7:25	140 137-143	1037	166 164-168
2.50	19:40	53	7:01	139 137-142	975	165 164-166
2.63	20:28	48	6:27	139 138-141	896	166 164-168
2.75	21:29	1:01	8:07	133 118-140	1080	166 166-168
2.88	22:13	44	5:54	138 137-140	815	166 166-168
3.00	23:07	54	7:14	137 136-139	991	166 166-168
3.13	24:00	53	7:03	141 139-142	993	167 166-170
3.25	24:53	53	7:01	141 139-142	988	166 164-168
3.38	25:50	57	7:38	138 136-142	1053	166 166-166
3.50	26:45	55	7:17	142 141-143	1035	166 164-168
3.63	27:41	56	7:27	141 140-144	1049	166 166-168
3.75	28:36	55	7:24	144 142-145	1065	166 164-170
3.88	29:31	55	7:23	144 143-145	1064	166 166-168
4.00	30:31	59	7:54	142 132-145	1123	167 164-170
4.01	30:33	2	6:46	141 140-141	955	167 166-168

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:33	7:38
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.70%	More
800m	3:22	6:46	58.09%	More
1km	4:13	6:47	60.49%	More
Mile	6:55	6:55	62.63%	More
5k	23:29	7:34	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	23:10	7:27	63.57
5M	38:49	7:46	61.80
10km	49:08	7:54	60.98
10M	1:22:21	8:14	60.15
Half	1:50:24	8:26	58.92
20M	2:54:44	8:44	58.98
Mara	3:54:13	8:56	58.68

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