Sat 10th Oct 2020 at 9:00am by Jogging Pioneer

Run > General

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Time
2:54:43
Miles
17.46
Min/mi
10:00
Pacing
88%
WAVA
47.25
Stride(cm)
97
Cals
1908
Cadence
165
BPM
153
%MHR
89.4
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 17.46m - 2:54:43(10:00/m) 153/179bpm 1908cal 6/8.25mph

2:54:43

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	132 78-151	1364	170 162-178
1.00	9:52	4:42	9:23	151 142-156	1418	170 166-174
1.50	14:29	4:37	9:15	154 147-162	1424	171 166-176
2.00	18:56	4:26	8:53	147 136-155	1305	167 162-172
2.50	23:40	4:44	9:28	155 147-162	1468	167 164-172
3.00	28:48	5:09	10:17	154 143-164	1584	164 156-170
3.50	33:25	4:36	9:13	158 146-165	1456	164 158-168
4.00	38:35	5:11	10:21	151 141-156	1563	163 120-172
4.50	43:08	4:33	9:05	148 141-157	1345	165 162-170
5.00	48:02	4:55	9:49	149 144-153	1463	164 162-166
5.50	53:02	4:59	9:59	152 148-160	1517	164 162-168
6.00	57:45	4:44	9:27	146 137-153	1380	164 146-170
6.50	1:02:29	4:44	9:28	151 142-158	1430	164 158-172
7.00	1:07:04	4:35	9:09	152 143-160	1391	165 162-170
7.50	1:11:50	4:46	9:32	154 146-162	1467	165 164-170
8.00	1:17:08	5:18	10:36	158 148-162	1674	162 158-166
8.50	1:22:29	5:21	10:42	155 148-160	1658	162 156-166
9.00	1:27:58	5:29	10:58	148 136-160	1624	162 156-168
9.50	1:33:20	5:22	10:44	151 143-159	1621	165 162-170
10.00	1:38:19	5:00	9:59	143 134-149	1428	165 162-170
10.50	1:43:42	5:23	10:45	142 138-148	1527	168 166-174
11.00	1:48:51	5:09	10:17	147 136-158	1512	161 124-176
11.50	1:53:49	4:58	9:56	151 142-159	1501	169 164-174
12.00	1:59:06	5:17	10:34	152 147-159	1607	166 124-174
12.50	2:04:12	5:07	10:13	158 150-161	1615	166 160-170
13.00	2:09:46	5:34	11:08	145 122-160	1614	159 124-170
13.50	2:14:58	5:12	10:24	150 143-159	1559	162 120-172
14.00	2:19:59	5:01	10:01	157 144-163	1573	166 158-170
14.50	2:25:10	5:12	10:23	156 142-164	1620	167 120-248
15.00	2:30:05	4:55	9:50	159 152-166	1562	168 164-174
15.50	2:35:11	5:06	10:12	164 154-171	1674	166 162-174
16.00	2:39:55	4:43	9:27	160 151-165	1511	171 162-174
16.50	2:45:25	5:30	11:00	166 162-170	1825	156 128-176
17.00	2:50:00	4:35	9:10	174 169-177	1596	171 164-176
17.46	2:54:43	4:43	10:13	168 154-176	1716	169 162-176

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	17	2:48:42	9:54
Walk	3.3	130	0.4	5:48	13:29
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.81%	More
800m	4:16	8:36	42.25%	More
1km	5:32	8:54	42.67%	More
Mile	8:57	8:57	45.15%	More
5k	29:11	9:24	47.06%	More
5 miles	47:46	9:33	46.71%	More
10k	59:06	9:31	47.09%	More
10 miles	1:38:01	9:48	46.87%	More
Half	2:10:27	9:57	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:02	9:01	48.99
5M	46:25	9:17	48.06
10km	58:26	9:24	47.63
10M	1:36:47	9:41	47.47
Half	2:08:51	9:50	46.78
20M	3:21:46	10:05	47.34
Mara	4:28:38	10:15	47.41

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