Sat 10th Oct 2020 at 9:00am by RobSkedgell

Run > General

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Time
46:11
Miles
6.20
Min/mi
7:27
Pacing
93%
WAVA
62.10
Stride(cm)
126
Cals
689
Cadence
172
BPM
146
%MHR
77.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06km - 5:00(4:43/km) 133/140bpm 68cal
2) 5.16km - 25:00(4:51/km) 141/149bpm 355cal
3) 2.33km - 10:00(4:18/km) 157/161bpm 164cal
4) 1.43km - 6:11(4:20/km) 158/164bpm 102cal

5:00 25:00 10:00 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	125 85-136	936	171 94-176
0.50	3:47	1:54	7:38	137 135-139	1045	170 168-172
0.75	5:39	1:52	7:27	139 136-142	1036	171 170-176
1.00	7:30	1:51	7:25	140 138-141	1039	172 170-174
1.25	9:19	1:49	7:17	140 137-143	1020	172 170-174
1.50	11:21	2:02	8:08	145 142-149	1180	168 160-172
1.75	13:16	1:55	7:40	141 139-145	1082	172 166-174
2.00	15:13	1:57	7:47	141 139-144	1098	171 168-172
2.25	17:12	1:59	7:55	142 140-144	1123	170 166-172
2.50	19:08	1:57	7:47	138 133-143	1074	171 168-174
2.75	21:03	1:54	7:36	139 134-143	1057	171 168-174
3.00	23:06	2:04	8:15	141 135-146	1163	167 158-172
3.25	25:04	1:58	7:50	142 138-145	1113	169 166-172
3.50	27:04	2:00	8:00	142 137-146	1137	169 164-172
3.75	29:05	2:01	8:02	141 136-145	1133	168 166-170
4.00	30:50	1:45	7:02	146 140-157	1026	175 168-186
4.25	32:29	1:39	6:37	157 153-160	1039	176 174-180
4.50	34:12	1:43	6:52	157 154-161	1079	176 170-178
4.75	36:02	1:50	7:19	159 155-161	1162	172 170-174
5.00	37:47	1:45	7:01	155 153-158	1088	174 170-176
5.25	39:31	1:44	6:54	158 155-160	1091	175 172-178
5.50	41:18	1:47	7:08	156 155-158	1113	173 170-176
5.75	43:01	1:43	6:54	158 155-160	1090	175 170-178
6.00	44:45	1:44	6:55	156 153-160	1079	175 172-178
6.20	46:11	1:26	7:08	162 158-164	1156	173 168-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	46:10	7:27
Walk	0.0	103	0	1	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.16%	More
800m	3:17	6:36	57.10%	More
1km	4:08	6:39	59.11%	More
Mile	6:52	6:52	60.66%	More
5k	22:19	7:11	63.45%	More
5 miles	37:14	7:27	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:12	7:09	63.78
5M	36:46	7:21	62.63
10km	46:17	7:27	62.09
10M	1:16:39	7:40	61.93
Half	1:42:04	7:47	61.04
20M	2:39:49	7:59	61.77
Mara	3:32:47	8:07	61.87

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