Sat 10th Oct 2020 at 10:00am by Choccie Monster

Run > General

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Time
57:16
Miles
5.35
Min/mi
10:42
Pacing
67%
WAVA
48.86
Stride(cm)
98
Cals
518
Cadence
154
BPM
140
%MHR
75.4
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 112/156bpm 87cal 4.61/7.16mph
2) 1m - 8:34(8:34/m) 159/161bpm 96cal 7.01/8.01mph
3) 1m - 8:34(8:34/m) 161/166bpm 97cal 7.01/8.72mph
4) 1m - 8:58(8:58/m) 163/168bpm 104cal 6.7/7.56mph
5) 1m - 12:33(12:33/m) 137/168bpm 102cal 4.78/7.6mph
6) 0.35m - 5:37(15:52/m) 109/114bpm 32cal 3.78/4.03mph

13:02 8:34 8:34 8:58 12:33 5:37

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:58	95 83-103	1612	132 122-136
0.50	8:44	4:30 +24	17:59	94 84-108	1690	134 124-180
0.75	11:07	2:23	9:31	137 107-152	1304	166 124-172
1.00	13:22	2:15	8:59	153 150-156	1374	169 168-174
1.25	15:31	2:10	8:39	158 154-161	1366	170 168-178
1.50	17:36	2:05	8:18	159 156-161	1321	169 168-172
1.75	19:46	2:10	8:40	160 157-161	1386	169 168-172
2.00	21:56	2:10	8:39	159 156-161	1375	169 168-172
2.25	24:00	2:05	8:19	159 156-160	1322	169 168-174
2.50	26:08	2:08	8:31	161 158-163	1372	169 168-174
2.75	28:24	2:16	9:05	162 161-166	1471	168 166-174
3.00	30:29	2:04	8:17	161 159-163	1334	170 168-176
3.25	32:42	2:13	8:53	162 161-164	1439	170 168-172
3.50	34:59	2:17	9:08	163 160-164	1489	169 168-172
3.75	37:10	2:12	8:46	165 162-168	1448	169 168-174
4.00	39:39	2:28 +11	9:53	163 158-167	1610	169 120-176
4.25	41:51	2:12	8:47	165 164-166	1450	171 168-172
4.50	44:28	2:38 +24	10:31	164 153-168	1726	172 168-184
4.75	48:35	4:07	16:26	130 116-166	2137	128 122-174
5.00	52:32	3:57	15:48	115 109-119	1817	127 116-134
5.25	56:41	4:09	16:34	110 104-114	1823	129 120-136
5.36	58:15	1:34	14:35	106 101-109	1546	130 122-134

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	169	4	35:11	8:56
Walk	37.7	129	1.3	22:16	16:47
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.32%	More
800m	4:08	8:20	49.86%	More
1km	5:13	8:23	51.54%	More
Mile	8:26	8:26	54.19%	More
5k	26:59	8:41	59.17%	More
5 miles	52:07	10:25	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.36
5km	31:20	10:05	50.97
5M	53:07	10:37	49.06
10km	1:07:37	10:53	48.25
10M	1:54:40	11:28	46.81
Half	2:34:44	11:49	45.28
20M	4:07:30	12:23	44.47
Mara	5:34:00	12:45	43.60

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