Sat 10th Oct 2020 at 10:00am by fudger

Run > General

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Time
4:13
Miles
0.50
Min/mi
8:26
WAVA
46.26
Stride(cm)
106
Cals
48
Cadence
182
BPM
130
%MHR
75.8
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:23/m) 132/147bpm 48cal 7.16/8.6mph

4:13

Pace

25%

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	100 85-120	724	184 162-188
0.13	57	30	7:54	129 122-134	1020	185 184-186
0.19	1:27	30	8:04	133 131-135	1072	186 184-188
0.25	1:58	31	8:20	135 132-138	1126	185 184-188
0.31	2:31	33	8:42	138 136-139	1200	186 184-186
0.38	3:07	36	9:34	138 136-140	1321	186 184-188
0.44	4:14	1:08 +36	18:00	137 134-140	2467	167 86-188
0.50	4:48	33	8:56	142 136-147	1268	185 184-186

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	0.5	4:09	8:21
Walk	13.9	104	0	40	1:54:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.79%	More
800m	4:46	9:36	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:14	9:25	49.58
5M	48:25	9:41	48.73
10km	1:00:57	9:49	48.34
10M	1:40:56	10:06	48.24
Half	2:14:23	10:15	47.57
20M	3:30:27	10:31	48.13
Mara	4:40:12	10:42	48.20

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