-
Time
56:07
-
Miles
6.01
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
53.94
-
Stride(cm)
103
-
Cals
706
-
Cadence
167
-
BPM
169
-
%MHR
91.5
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:46/m) 153/178bpm 85cal 5.1/8.2mph
2) 0.62m - 6:16(10:06/m) 174/196bpm 80cal 5.95/7.22mph
3) 0.62m - 6:12(9:59/m) 175/182bpm 79cal 6.01/6.93mph
4) 0.62m - 5:28(8:49/m) 179/186bpm 70cal 6.81/7.2mph
5) 0.62m - 5:18(8:31/m) 178/188bpm 67cal 7.04/7.51mph
6) 0.62m - 5:12(8:22/m) 170/177bpm 66cal 7.16/7.87mph
7) 0.62m - 5:44(9:13/m) 172/179bpm 73cal 6.51/7.08mph
8) 0.62m - 5:27(8:46/m) 171/177bpm 69cal 6.84/7.47mph
9) 0.62m - 5:20(8:35/m) 170/176bpm 68cal 6.98/7.58mph
10) 0.42m - 3:50(9:05/m) 171/177bpm 49cal 6.61/6.97mph
7:19 6:16 6:12 5:28 5:18 5:12 5:44 5:27 5:20 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 |
12:43 |
131 79-171 |
1666 |
161 116-172 |
0.50 |
5:57 |
2:46 |
11:05 |
168 164-177 |
1861 |
167 162-172 |
0.75 |
8:33 |
2:36 |
10:23 |
167 162-171 |
1734 |
168 160-182 |
1.00 |
11:09 |
2:37 |
10:27 |
178 167-195 |
1859 |
166 120-176 |
1.25 |
13:39 |
2:29 |
9:57 |
175 170-180 |
1742 |
168 156-176 |
1.50 |
15:58 |
2:19 |
9:18 |
174 168-179 |
1617 |
169 164-174 |
1.75 |
18:41 |
2:43 |
10:53 |
176 172-178 |
1916 |
163 160-170 |
2.00 |
20:58 |
2:17 |
9:06 |
176 172-182 |
1603 |
168 158-172 |
2.25 |
23:15 |
2:17 |
9:09 |
179 176-182 |
1639 |
168 164-174 |
2.50 |
25:23 |
2:08 |
8:31 |
181 176-185 |
1540 |
167 164-170 |
2.75 |
27:36 |
2:13 |
8:51 |
184 181-188 |
1629 |
169 166-172 |
3.00 |
29:39 |
2:03 |
8:14 |
173 162-185 |
1424 |
169 160-174 |
3.25 |
31:42 |
2:03 |
8:11 |
169 164-173 |
1382 |
170 162-174 |
3.50 |
33:45 |
2:03 |
8:12 |
171 168-176 |
1403 |
169 166-174 |
3.75 |
35:57 |
2:12 |
8:46 |
171 170-173 |
1500 |
168 166-172 |
4.00 |
38:06 |
2:09 |
8:38 |
170 165-173 |
1467 |
168 162-174 |
4.25 |
40:29 |
2:23 |
9:30 |
173 168-178 |
1645 |
166 164-168 |
4.50 |
42:55 |
2:26 |
9:45 |
173 171-177 |
1686 |
166 162-172 |
4.75 |
45:08 |
2:13 |
8:51 |
170 156-177 |
1505 |
167 164-170 |
5.00 |
47:09 |
2:02 |
8:07 |
170 167-172 |
1380 |
168 166-172 |
5.25 |
49:13 |
2:04 |
8:15 |
168 162-173 |
1387 |
169 166-172 |
5.50 |
51:28 |
2:14 |
8:57 |
171 167-175 |
1531 |
169 164-172 |
5.75 |
53:47 |
2:19 |
9:17 |
171 168-174 |
1588 |
168 162-174 |
6.00 |
55:58 |
2:11 |
8:46 |
169 158-175 |
1481 |
170 168-174 |
6.01 |
56:07 |
9 |
10:18 |
158 158-158 |
1628 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.04% |
More |
800m |
4:03 |
8:08 |
50.39% |
More |
1km |
5:04 |
8:09 |
52.42% |
More |
Mile |
8:19 |
8:19 |
54.11% |
More |
5k |
26:51 |
8:39 |
57.14% |
More |
5 miles |
44:49 |
8:58 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
53.73 |
5km |
27:53 |
8:58 |
55.02 |
5M |
46:10 |
9:14 |
54.23 |
10km |
58:08 |
9:21 |
53.83 |
10M |
1:36:16 |
9:38 |
53.80 |
Half |
2:08:10 |
9:47 |
53.08 |
20M |
3:20:43 |
10:02 |
53.71 |
Mara |
4:27:14 |
10:12 |
53.79 |
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