Sat 10th Oct 2020 at 9:00am by PeteTheJogger

Run > General

  • Time
    56:07
  • Miles
    6.01
  • Min/mi
    9:20
  • Pacing
    86%
  • WAVA
    53.94
  • Stride(cm)
    103
  • Cals
    706
  • Cadence
    167
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 153/178bpm 85cal 5.1/8.2mph
2) 0.62m - 6:16(10:06/m) 174/196bpm 80cal 5.95/7.22mph
3) 0.62m - 6:12(9:59/m) 175/182bpm 79cal 6.01/6.93mph
4) 0.62m - 5:28(8:49/m) 179/186bpm 70cal 6.81/7.2mph
5) 0.62m - 5:18(8:31/m) 178/188bpm 67cal 7.04/7.51mph
6) 0.62m - 5:12(8:22/m) 170/177bpm 66cal 7.16/7.87mph
7) 0.62m - 5:44(9:13/m) 172/179bpm 73cal 6.51/7.08mph
8) 0.62m - 5:27(8:46/m) 171/177bpm 69cal 6.84/7.47mph
9) 0.62m - 5:20(8:35/m) 170/176bpm 68cal 6.98/7.58mph
10) 0.42m - 3:50(9:05/m) 171/177bpm 49cal 6.61/6.97mph
7:19 6:16 6:12 5:28 5:18 5:12 5:44 5:27 5:20 3:50

Pace

8% 7% 21% 39% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:11 3:11 12:43 131 79-171 1666 161 116-172
0.50 5:57 2:46 11:05 168 164-177 1861 167 162-172
0.75 8:33 2:36 10:23 167 162-171 1734 168 160-182
1.00 11:09 2:37 10:27 178 167-195 1859 166 120-176
1.25 13:39 2:29 9:57 175 170-180 1742 168 156-176
1.50 15:58 2:19 9:18 174 168-179 1617 169 164-174
1.75 18:41 2:43 10:53 176 172-178 1916 163 160-170
2.00 20:58 2:17 9:06 176 172-182 1603 168 158-172
2.25 23:15 2:17 9:09 179 176-182 1639 168 164-174
2.50 25:23 2:08 8:31 181 176-185 1540 167 164-170
2.75 27:36 2:13 8:51 184 181-188 1629 169 166-172
3.00 29:39 2:03 8:14 173 162-185 1424 169 160-174
3.25 31:42 2:03 8:11 169 164-173 1382 170 162-174
3.50 33:45 2:03 8:12 171 168-176 1403 169 166-174
3.75 35:57 2:12 8:46 171 170-173 1500 168 166-172
4.00 38:06 2:09 8:38 170 165-173 1467 168 162-174
4.25 40:29 2:23 9:30 173 168-178 1645 166 164-168
4.50 42:55 2:26 9:45 173 171-177 1686 166 162-172
4.75 45:08 2:13 8:51 170 156-177 1505 167 164-170
5.00 47:09 2:02 8:07 170 167-172 1380 168 166-172
5.25 49:13 2:04 8:15 168 162-173 1387 169 166-172
5.50 51:28 2:14 8:57 171 167-175 1531 169 164-172
5.75 53:47 2:19 9:17 171 168-174 1588 168 162-174
6.00 55:58 2:11 8:46 169 158-175 1481 170 168-174
6.01 56:07 9 10:18 158 158-158 1628 82 82-82

Heart

169/195max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 103cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.04% More
800m 4:03 8:08 50.39% More
1km 5:04 8:09 52.42% More
Mile 8:19 8:19 54.11% More
5k 26:51 8:39 57.14% More
5 miles 44:49 8:58 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.73
5km 27:53 8:58 55.02
5M 46:10 9:14 54.23
10km 58:08 9:21 53.83
10M 1:36:16 9:38 53.80
Half 2:08:10 9:47 53.08
20M 3:20:43 10:02 53.71
Mara 4:27:14 10:12 53.79
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