Sat 10th Oct 2020 at 9:00am by spider2470

Run > General

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Time
1:04:19
Miles
6.58
Min/mi
9:46
Pacing
77%
WAVA
49.94
Stride(cm)
98
Cals
667
Cadence
168
BPM
139
%MHR
81.5
B/mi
1363
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 123/170bpm 94cal 5.99/7.22mph
2) 1m - 9:51(9:51/m) 157/172bpm 132cal 6.09/6.41mph
3) 1m - 9:45(9:45/m) 140/159bpm 104cal 6.15/6.78mph
4) 1m - 9:57(9:57/m) 143/159bpm 108cal 6.03/6.62mph
5) 1m - 9:49(9:49/m) 141/160bpm 98cal 6.12/6.7mph
6) 1m - 9:44(9:44/m) 140/148bpm 90cal 6.16/6.47mph
7) 0.58m - 5:12(9:00/m) 137/142bpm 41cal 6.67/6.87mph

10:01 9:51 9:45 9:57 9:49 9:44 5:12

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:20	15:48	116 75-137	1834	168 116-174	4/3
0.50	6:19	2:22	9:27	118 106-135	1115	171 162-174	4/4
0.75	8:44	2:25	9:40	121 114-126	1170	168 164-170	6/6
1.00	11:21	2:37	10:28	140 121-170	1464	166 116-170	16/2
1.25	13:47	2:26	9:45	168 159-172	1638	169 168-172	6/3
1.50	16:09	2:22	9:28	163 160-166	1544	169 168-170	4/1
1.75	18:31	2:22	9:29	156 140-167	1478	169 168-172	3/3
2.00	21:12	2:41	10:43	144 134-164	1542	168 164-176	11/3
2.25	23:40	2:28	9:52	148 143-158	1461	168 164-170	7/1
2.50	26:09	2:29	9:56	147 140-155	1461	168 162-172	3/2
2.75	28:43	2:34	10:15	130 119-145	1333	166 162-168	0/24
3.00	30:57	2:14	8:57	135 127-142	1209	169 168-170	0/11
3.25	33:20	2:23	9:30	140 135-144	1330	169 168-172	3/4
3.50	35:55	2:36	10:23	141 130-149	1464	168 164-168	12/1
3.75	38:28	2:33	10:12	151 144-157	1540	168 164-170	11/1
4.00	40:54	2:25	9:42	138 130-148	1338	168 168-170	5/9
4.25	43:35	2:42	10:46	147 136-159	1583	166 162-168	14/1
4.50	46:02	2:27	9:47	140 137-145	1370	168 164-168	5/2
4.75	48:23	2:21	9:22	141 137-144	1321	168 166-170	2/3
5.00	50:42	2:20	9:18	138 134-144	1283	169 166-172	1/9
5.25	53:13	2:31	10:05	141 135-146	1421	167 162-178	6/9
5.50	55:38	2:24	9:37	139 134-146	1336	168 166-172	0/4
5.75	58:03	2:25	9:41	139 135-142	1346	169 166-172	1/4
6.00	1:00:26	2:23	9:33	139 136-144	1328	169 166-172	3/6
6.25	1:02:42	2:16	9:04	138 135-141	1250	170 166-172	1/7
6.50	1:04:58	2:16	9:05	136 133-139	1235	170 168-174	1/9
6.58	1:05:39	41	8:36	140 137-141	1204	171 170-174	0/1

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	10:14
21 2.4%	9:23
20 3.6%	9:33
11 2.6%	9:36
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	6.6	1:04:06	9:58
Walk	0.3	116	0	12	14:36
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.20%	More
800m	4:30	9:03	43.85%	More
1km	5:36	9:01	45.81%	More
Mile	9:16	9:16	47.03%	More
5k	30:06	9:41	49.32%	More
5 miles	48:45	9:45	49.62%	More
10k	1:00:37	9:45	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:02	9:21	51.13
5M	48:04	9:37	50.32
10km	1:00:32	9:45	49.92
10M	1:40:14	10:01	49.86
Half	2:13:27	10:11	49.17
20M	3:28:59	10:27	49.76
Mara	4:38:14	10:37	49.83

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