Sat 10th Oct 2020 at 9:00am by Malcolm Down

Run > General

  • Time
    12:29
  • Miles
    1.43
  • Min/mi
    8:44
  • Pacing
    89%
  • WAVA
    45.10
  • Stride(cm)
    118
  • Cals
    146
  • Cadence
    156
  • BPM
    130
  • %MHR
    83.6
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/147bpm 100cal 79/83rpm 7.14/0mph
2) 0.43m - 4:05(9:32/m) 130/141bpm 46cal 76/81rpm 6.29/0mph
8:24 4:05

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:43 131 123-138 1273 158 156-158
0.13 1:05 29 7:40 126 123-127 966 160 158-164
0.19 1:35 30 8:00 123 122-123 983 160 158-162
0.25 2:07 32 8:34 134 125-138 1149 159 158-162
0.31 2:40 32 8:38 129 126-134 1114 158 158-158
0.38 3:15 35 9:26 129 127-134 1216 160 156-164
0.44 3:49 34 9:01 123 121-125 1110 162 160-164
0.50 4:22 33 8:48 134 128-138 1178 159 158-160
0.56 4:51 29 7:42 138 136-144 1062 162 160-164
0.63 5:20 30 7:56 137 131-142 1086 157 156-158
0.69 5:55 34 9:08 121 117-126 1105 143 80-160
0.75 6:26 31 8:13 124 120-128 1018 160 158-162
0.81 6:56 30 8:02 134 130-139 1076 160 158-160
0.88 7:29 34 8:58 142 138-146 1273 162 160-164
0.94 7:59 30 7:54 143 141-144 1130 160 158-162
1.00 8:26 27 7:18 135 129-141 987 160 158-162
1.06 9:00 34 9:03 129 127-130 1167 161 160-162
1.13 9:40 40 10:41 118 112-124 1260 140 96-162
1.19 10:14 33 8:54 130 125-136 1158 160 158-160
1.25 10:50 36 9:34 139 136-140 1329 159 158-160
1.31 11:19 30 7:58 139 137-140 1106 159 156-160
1.38 11:49 29 7:49 135 132-139 1055 160 160-160
1.43 12:29 40 13:26 125 116-130 1679 125 88-162

Heart

130/146max
  • Show Beats/Mile

Cadence

156 (164 max) Stride Length: 118cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 36.84% More
800m 4:02 8:06 42.54% More
1km 5:05 8:11 43.88% More
Mile 8:18 8:18 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 44.25
5km 28:25 9:09 45.22
5M 47:03 9:25 44.78
10km 59:14 9:32 44.57
10M 1:38:06 9:49 44.60
Half 2:10:37 9:58 44.04
20M 3:24:32 10:14 44.57
Mara 4:32:19 10:24 44.64
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