-
Time
12:29
-
Miles
1.43
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
45.10
-
Stride(cm)
118
-
Cals
146
-
Cadence
156
-
BPM
130
-
%MHR
83.6
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 131/147bpm 100cal 79/83rpm 7.14/0mph
2) 0.43m - 4:05(9:32/m) 130/141bpm 46cal 76/81rpm 6.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:43 |
131 123-138 |
1273 |
158 156-158 |
0.13 |
1:05 |
29 |
7:40 |
126 123-127 |
966 |
160 158-164 |
0.19 |
1:35 |
30 |
8:00 |
123 122-123 |
983 |
160 158-162 |
0.25 |
2:07 |
32 |
8:34 |
134 125-138 |
1149 |
159 158-162 |
0.31 |
2:40 |
32 |
8:38 |
129 126-134 |
1114 |
158 158-158 |
0.38 |
3:15 |
35 |
9:26 |
129 127-134 |
1216 |
160 156-164 |
0.44 |
3:49 |
34 |
9:01 |
123 121-125 |
1110 |
162 160-164 |
0.50 |
4:22 |
33 |
8:48 |
134 128-138 |
1178 |
159 158-160 |
0.56 |
4:51 |
29 |
7:42 |
138 136-144 |
1062 |
162 160-164 |
0.63 |
5:20 |
30 |
7:56 |
137 131-142 |
1086 |
157 156-158 |
0.69 |
5:55 |
34 |
9:08 |
121 117-126 |
1105 |
143 80-160 |
0.75 |
6:26 |
31 |
8:13 |
124 120-128 |
1018 |
160 158-162 |
0.81 |
6:56 |
30 |
8:02 |
134 130-139 |
1076 |
160 158-160 |
0.88 |
7:29 |
34 |
8:58 |
142 138-146 |
1273 |
162 160-164 |
0.94 |
7:59 |
30 |
7:54 |
143 141-144 |
1130 |
160 158-162 |
1.00 |
8:26 |
27 |
7:18 |
135 129-141 |
987 |
160 158-162 |
1.06 |
9:00 |
34 |
9:03 |
129 127-130 |
1167 |
161 160-162 |
1.13 |
9:40 |
40 |
10:41 |
118 112-124 |
1260 |
140 96-162 |
1.19 |
10:14 |
33 |
8:54 |
130 125-136 |
1158 |
160 158-160 |
1.25 |
10:50 |
36 |
9:34 |
139 136-140 |
1329 |
159 158-160 |
1.31 |
11:19 |
30 |
7:58 |
139 137-140 |
1106 |
159 156-160 |
1.38 |
11:49 |
29 |
7:49 |
135 132-139 |
1055 |
160 160-160 |
1.43 |
12:29 |
40 |
13:26 |
125 116-130 |
1679 |
125 88-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
36.84% |
More |
800m |
4:02 |
8:06 |
42.54% |
More |
1km |
5:05 |
8:11 |
43.88% |
More |
Mile |
8:18 |
8:18 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
44.25 |
5km |
28:25 |
9:09 |
45.22 |
5M |
47:03 |
9:25 |
44.78 |
10km |
59:14 |
9:32 |
44.57 |
10M |
1:38:06 |
9:49 |
44.60 |
Half |
2:10:37 |
9:58 |
44.04 |
20M |
3:24:32 |
10:14 |
44.57 |
Mara |
4:32:19 |
10:24 |
44.64 |
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