-
Time
5:12
-
Miles
0.26
-
Min/mi
20:00
-
WAVA
14.94
-
Stride(cm)
54
-
Cals
60
-
Cadence
151
-
BPM
138
-
%MHR
88.6
-
B/mi
2765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 5:12(19:53/m) 133/164bpm 60cal 70/92rpm 3.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
127 107-145 |
1279 |
162 156-184 |
0.13 |
1:13 |
36 |
9:32 |
153 144-163 |
1457 |
160 156-162 |
0.19 |
1:48 |
35 |
9:17 |
153 151-157 |
1421 |
159 158-162 |
0.25 |
3:38 |
1:50 |
29:18 |
139 119-152 |
4073 |
114 104-158 |
0.26 |
5:13 |
1:35 |
2:15:00 |
114 111-117 |
15390 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
21.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:41 |
21:41 |
17.45 |
5km |
1:12:07 |
23:13 |
17.82 |
5M |
1:59:25 |
23:53 |
17.64 |
10km |
2:30:21 |
24:12 |
17.56 |
10M |
4:08:58 |
24:54 |
17.57 |
Half |
5:31:28 |
25:18 |
17.36 |
20M |
8:39:04 |
25:57 |
17.56 |
Mara |
11:31:05 |
26:23 |
17.59 |
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