Sat 10th Oct 2020 at 10:00am by nikospet

Run > General

Follow User
0 👍

Time
1:38:16
Miles
11.68
Min/mi
8:25
Pacing
88%
WAVA
59.32
Stride(cm)
115
Cals
1375
Cadence
167
Surface
Mixed

Notes & Comments

Split Summary
===
1) 18.8km - 1:38:16(5:14/km) 1375cal 11.48/16.33kmph

1:38:16

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:40	4:40	9:19	161 118-168
1.00	9:23	4:43	9:26	159 90-170
1.50	13:58	4:35	9:10	164 160-170
2.00	18:23	4:25	8:50	163 158-174
2.50	22:26	4:03	8:06	171 164-174
3.00	26:12	3:46	7:31	172 166-176
3.50	30:02	3:50	7:40	173 170-178
4.00	33:51	3:50	7:39	172 162-182
4.50	37:42	3:50	7:40	172 164-180
5.00	41:28	3:47	7:33	173 168-176
5.50	45:37	4:09	8:18	168 158-176
6.00	49:41	4:04	8:07	169 166-174
6.50	53:46	4:05	8:11	168 162-172
7.00	57:54	4:08	8:16	167 164-170
7.50	1:01:56	4:02	8:04	167 164-170
8.00	1:06:10	4:14	8:28	165 162-170
8.50	1:10:21	4:11	8:23	166 162-172
9.00	1:14:27	4:06	8:12	167 164-170
9.50	1:18:37	4:10	8:20	167 164-170
10.00	1:22:38	4:01	8:02	167 162-170
10.50	1:27:07	4:28	8:57	166 158-170
11.00	1:31:50	4:44	9:27	163 116-172
11.50	1:36:32	4:42	9:24	165 158-172
11.68	1:38:16	1:44	9:28	166 162-172

Cadence

167 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	11.7	1:37:58	8:24
Walk	0.3	114	0	17	19:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.10%	More
800m	3:41	7:26	52.95%	More
1km	4:40	7:31	54.48%	More
Mile	7:31	7:31	57.52%	More
5k	23:52	7:41	61.70%	More
5 miles	39:26	7:53	60.83%	More
10k	49:27	7:58	60.58%	More
10 miles	1:22:01	8:12	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:09	7:46	60.98
5M	39:59	8:00	60.00
10km	50:20	8:06	59.53
10M	1:23:21	8:20	59.43
Half	1:50:58	8:28	58.61
20M	2:53:47	8:41	59.31
Mara	3:51:22	8:50	59.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry