Sat 10th Oct 2020 at 8:00am by chidge

Run > General

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Time
37:38
Miles
4.04
Min/mi
9:19
Pacing
89%
WAVA
51.33
Stride(cm)
98
Cals
440
Cadence
176
BPM
129
%MHR
75.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47km - 37:18(5:46/km) 138/142bpm 437cal 88/106rpm 10.41/10.41kmph
2) 0.03km - 10(4:50/km) 138/142bpm 3cal 88/106rpm 12.42/12.42kmph

37:18 10

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	85 85-85	785	175 142-188
0.25	2:20	1:11	9:24	85 85-85	799	177 164-188
0.38	3:32	1:12	9:37	85 85-85	818	178 164-212
0.50	4:40	1:08	9:01	85 85-85	766	177 164-188
0.63	5:52	1:12	9:36	85 85-85	816	177 164-188
0.75	6:57	1:05	8:40	112 85-137	971	180 164-188
0.88	8:03	1:07	8:54	137 136-138	1220	179 164-188
1.00	9:07	1:04	8:28	140 138-141	1186	178 164-188
1.13	10:15	1:08	9:06	141 140-142	1284	177 162-190
1.25	11:20	1:05	8:41	138 138-140	1199	178 164-188
1.38	12:27	1:06	8:51	138 136-139	1220	176 164-188
1.50	13:32	1:05	8:42	139 137-139	1209	179 164-188
1.63	14:35	1:03	8:22	139 139-140	1163	179 164-188
1.75	15:41	1:06	8:49	139 139-141	1225	179 164-188
1.88	16:51	1:10	9:18	141 139-142	1312	178 162-190
2.00	18:08	1:18	10:20	137 135-139	1416	171 94-212
2.13	19:17	1:09	9:09	137 136-138	1254	175 164-188
2.25	20:26	1:10	9:17	139 138-140	1291	174 164-188
2.38	21:33	1:06	8:50	140 139-141	1238	176 164-188
2.50	22:38	1:05	8:43	139 139-140	1212	178 164-188
2.63	24:11	1:33	12:24	137 134-140	1698	161 48-188
2.75	25:35	1:24	11:13	138 137-139	1549	177 162-190
2.88	26:45	1:09	9:16	137 135-138	1270	178 164-188
3.00	27:56	1:11	9:31	136 135-137	1294	176 164-188
3.13	29:05	1:08	9:07	137 136-138	1248	177 142-188
3.25	30:16	1:11	9:31	136 135-137	1295	173 140-188
3.38	31:28	1:12	9:36	137 137-138	1315	175 118-212
3.50	32:34	1:06	8:47	138 137-139	1212	177 164-188
3.63	33:44	1:10	9:20	139 138-140	1298	173 118-188
3.75	34:50	1:06	8:51	140 139-142	1238	178 164-188
3.88	36:16	1:25	11:24	138 136-140	1573	170 24-212
4.00	37:18	1:02	8:16	138 136-139	1142	179 164-188
4.04	37:36	18	8:37	140 140-140	1206	171 94-188

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4	37:10	9:16
Walk	1.2	75	0	26	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.92%	More
800m	4:15	8:32	46.07%	More
1km	5:18	8:32	48.03%	More
Mile	8:41	8:41	49.85%	More
5k	28:47	9:16	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:29	9:10	51.70
5M	47:11	9:26	50.84
10km	59:24	9:34	50.44
10M	1:38:21	9:50	50.37
Half	2:10:57	10:00	49.67
20M	3:25:04	10:15	50.26
Mara	4:33:02	10:25	50.34

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