Sat 10th Oct 2020 at 8:00am by Kelfy

Run > General

Follow User
0 👍

Time
33:02
Miles
3.26
Min/mi
10:08
Pacing
63%
WAVA
40.86
Stride(cm)
94
Cals
389
Cadence
169
BPM
137
%MHR
80.1
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/167bpm 121cal 5.87/6.47mph
2) 1m - 10:11(10:11/m) 139/147bpm 121cal 5.89/6.45mph
3) 1m - 10:02(10:02/m) 141/148bpm 118cal 5.98/6.87mph
4) 0.26m - 2:37(10:10/m) 140/148bpm 29cal 5.9/6.07mph

10:13 10:11 10:02 2:37

Pin Map

0mi in 0

Pace

31%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	125 84-149	1313	176 174-180
0.25	2:38	1:19 +7	10:34	131 126-133	1385	174 172-176
0.38	3:57	1:19	10:31	135 133-140	1419	174 172-176
0.50	5:20	1:23	11:02	136 133-139	1500	170 168-174
0.63	6:35	1:15	9:59	149 133-167	1487	172 168-174
0.75	7:51	1:16	10:10	147 140-161	1496	172 170-172
0.88	10:21	2:30 +1:15	20:02	125 98-144	2505	172 170-174
1.00	11:37	1:16	10:06	139 129-151	1403	170 170-172
1.13	12:51	1:14	9:56	142 140-144	1410	170 168-172
1.25	14:19	1:28 +3	11:44	143 140-144	1677	168 164-170
1.38	15:35	1:16	10:06	140 134-144	1414	169 168-172
1.50	16:47	1:12	9:33	140 138-142	1337	168 166-170
1.63	18:01	1:14	9:55	144 140-147	1428	169 168-170
1.75	20:40	2:39 +1:17	21:10	128 102-145	2710	168 122-174
1.88	21:55	1:15	10:00	133 126-139	1329	168 168-170
2.00	23:07	1:13	9:41	139 137-141	1346	169 168-176
2.13	24:22	1:15	9:56	143 139-145	1421	170 168-178
2.25	25:35	1:13	9:46	142 140-144	1387	168 168-170
2.38	26:48	1:13	9:44	143 141-146	1392	169 168-170
2.50	27:57	1:09	9:13	144 142-148	1327	168 166-170
2.63	29:14	1:17	10:13	145 144-147	1481	169 168-170
2.75	30:36	1:22	10:58	144 141-146	1580	170 168-174
2.88	32:35	1:59 +43	15:50	130 121-144	2059	163 122-174
3.00	33:52	1:17	10:20	135 132-139	1395	170 168-172
3.13	35:11	1:19	10:31	137 134-140	1441	169 166-170
3.25	36:35	1:23 +10	11:06	143 140-148	1587	163 122-172

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	3.2	32:49	10:32
Walk	6.5	122	0	2:28	3:26:00
Pause	3.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.94%	More
800m	4:45	9:34	35.43%	More
1km	5:59	9:38	36.84%	More
Mile	9:49	9:49	38.57%	More
5k	34:53	11:14	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	40.11
5km	31:23	10:06	40.95
5M	51:59	10:24	40.53
10km	1:05:27	10:32	40.34
10M	1:48:23	10:50	40.37
Half	2:24:18	11:01	39.87
20M	3:45:58	11:18	40.34
Mara	5:00:51	11:29	40.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry