Sat 10th Oct 2020 at 8:00am by Charliem91

Run > General

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Time
35:11
Miles
3.31
Min/mi
10:38
Pacing
83%
Stride(cm)
101
Cals
337
Cadence
151
BPM
163
%MHR
95.2
B/mi
1731
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 146/178bpm 53cal
2) 0.62m - 7:50(12:36/m) 176/187bpm 81cal
3) 0.62m - 6:36(10:37/m) 164/172bpm 63cal
4) 0.62m - 6:50(10:59/m) 163/171bpm 63cal
5) 0.62m - 5:49(9:22/m) 168/182bpm 57cal
6) 0.2m - 1:55(9:26/m) 178/180bpm 20cal

6:11 7:50 6:36 6:50 5:49 1:55

northernslowcoach
Notparkrun

Pace

11%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	114 87-133	1113	156 120-168	2/3
0.25	2:26	1:12	9:39	136 130-140	1312	151 150-154	1/1
0.38	3:39	1:13	9:45	139 136-144	1355	151 148-152	1/2
0.50	4:56	1:17	10:15	163 145-173	1670	151 148-154	3/2
0.63	6:13	1:17	10:20	175 171-178	1807	152 150-154	6/1
0.75	7:32	1:19	10:31	175 170-181	1839	151 148-154	6/4
0.88	9:19	1:47	14:16	168 165-171	2396	150 144-154	7/0
1.00	11:04	1:45	14:03	179 169-187	2516	151 150-152	25/0
1.13	12:45	1:41	13:27	183 179-186	2462	151 148-152	18/0
1.25	14:05	1:20	10:43	174 165-183	1864	149 148-152	1/7
1.38	15:27	1:22	10:54	166 164-167	1808	150 148-156	3/1
1.50	16:49	1:22	10:54	169 165-172	1843	150 148-152	3/1
1.63	18:08	1:19	10:32	161 158-165	1697	148 146-150	0/7
1.75	19:26	1:18	10:25	160 154-163	1665	151 148-152	2/2
1.88	20:44	1:18	10:23	162 161-165	1682	150 148-152	1/2
2.00	22:05	1:22	10:52	162 158-166	1761	149 148-150	2/2
2.13	23:25	1:20	10:36	167 165-169	1770	150 148-152	2/1
2.25	25:15	1:50 +22	14:43	165 152-171	2430	149 146-152	2/1
2.38	26:34	1:19 +1	10:32	157 153-160	1654	149 146-152	1/4
2.50	27:57	1:23	11:05	161 159-163	1784	149 148-152	1/4
2.63	29:13	1:15	10:01	166 163-169	1662	151 150-154	1/4
2.75	30:27	1:14	9:55	164 160-168	1625	149 146-152	0/9
2.88	31:35	1:08	9:01	163 161-167	1471	151 150-152	0/14
3.00	32:42	1:07	8:59	172 164-181	1546	152 152-154	0/8
3.13	33:47	1:05	8:43	179 173-182	1559	152 150-154	1/2
3.25	34:59	1:11	9:31	177 172-179	1685	151 148-154	3/1
3.31	35:34	35	9:46	177 177-178	1728	150 150-150	0/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 59m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.2%	13:24
See your biggest climbs

Cadence

151 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	151	2.5	26:41	10:37
Walk	23.3	147	0.8	8:22	10:57
Still	0.4	-	-	9	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	33:32	10:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:29	10:54
10km	1:08:36	11:02
10M	1:53:35	11:22
Half	2:31:14	11:33
20M	3:56:49	11:50
Mara	5:15:18	12:02

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