Sat 10th Oct 2020 at 7:00am by chicken head

Run > General

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Time
1:14:47
Miles
7.01
Min/mi
10:40
Pacing
37%
WAVA
55.54
Stride(cm)
83
Cals
469
Cadence
182
BPM
138
%MHR
80.5
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 129/134bpm 62cal 6.06/0mph
2) 1m - 9:59(9:59/m) 131/148bpm 61cal 6.01/0mph
3) 1m - 10:25(10:25/m) 142/191bpm 72cal 5.76/0mph
4) 1m - 10:49(10:49/m) 144/157bpm 72cal 5.55/0mph
5) 1m - 11:58(11:58/m) 136/149bpm 69cal 5.02/0mph
6) 1m - 10:57(10:57/m) 141/149bpm 68cal 5.48/0mph
7) 1m - 10:39(10:39/m) 141/147bpm 65cal 5.63/0mph
8) 0.01m - 5(9:40/m) 128/129bpm 6.21/0mph

9:55 9:59 10:25 10:49 11:58 10:57 10:39 5

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	127 125-131	1253	188 184-190
0.50	4:57	2:29	9:55	129 127-133	1280	187 184-190
0.75	7:26	2:30	9:59	129 125-132	1287	187 180-192
1.00	10:10	2:44	10:55	130 125-134	1419	185 120-214
1.25	16:27	6:16	25:06	128 86-148	3212	185 170-190
1.50	18:53	2:26	9:44	136 132-141	1324	183 94-192
1.75	23:54	5:01	20:05	128 77-140	2571	182 120-192
2.00	26:23	2:29	9:56	132 128-138	1312	187 174-190
2.25	29:02	2:39	10:37	138 131-150	1465	187 184-190
2.50	31:35	2:33	10:12	139 133-146	1417	185 182-188
2.75	34:11	2:36	10:25	151 133-191	1574	184 176-188
3.00	37:45	3:33	14:13	139 120-149	1977	183 122-190
3.25	40:11	2:26	9:45	146 131-154	1423	185 172-190
3.50	42:47	2:36	10:23	149 145-151	1547	185 180-190
3.75	47:15	4:28	17:52	141 99-157	2519	185 178-192
4.00	50:42	3:27	13:49	140 114-152	1934	172 120-190
4.25	53:31	2:49	11:16	144 134-149	1622	184 120-200
4.50	56:16	2:45	11:00	139 134-144	1529	183 176-186
4.75	59:52	3:36	14:24	125 105-144	1800	138 88-192
5.00	1:02:40	2:48	11:12	139 137-146	1558	184 174-188
5.25	1:05:51	3:11	12:45	139 134-145	1773	179 120-188
5.50	1:08:30	2:39	10:36	143 139-149	1517	180 86-192
5.75	1:11:12	2:42	10:48	141 136-146	1523	185 172-190
6.00	1:13:49	2:36	10:26	140 135-144	1460	187 182-192
6.25	1:16:38	2:49	11:16	140 137-144	1578	184 182-190
6.50	1:19:16	2:38	10:32	140 137-145	1476	183 90-194
6.75	1:21:46	2:30	9:59	143 141-147	1427	186 180-190
7.00	1:24:28	2:42	10:49	141 129-145	1526	185 178-190
7.01	1:24:32	4	10:35	128 128-129	1354	188 188-188

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	185	6.7	1:10:24	10:26
Walk	9.4	117	0.3	7:55	30:09
Still	7.4	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.64%	More
800m	4:50	9:43	48.14%	More
1km	6:07	9:51	49.37%	More
Mile	10:10	10:10	50.26%	More
5k	34:53	11:14	51.16%	More
5 miles	57:47	11:33	50.50%	More
10k	1:16:15	12:16	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.76
5km	31:34	10:10	56.53
5M	52:16	10:27	55.83
10km	1:05:49	10:36	55.56
10M	1:48:59	10:54	55.42
Half	2:25:06	11:05	54.43
20M	3:47:13	11:22	54.86
Mara	5:02:31	11:33	54.69

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