Sat 10th Oct 2020 at 7:00am by DangerousDom

Run > General

  • Time
    59:57
  • Miles
    6.13
  • Min/mi
    9:47
  • Pacing
    42%
  • WAVA
    48.44
  • Stride(cm)
    106
  • Cals
    728
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:08/m) 131/156bpm 62cal 5.93/6.47mph
2) 0.62m - 6:32(10:30/m) 151/158bpm 80cal 5.71/6.18mph
3) 0.62m - 7:06(11:25/m) 158/174bpm 88cal 5.26/6.12mph
4) 0.62m - 6:24(10:19/m) 159/166bpm 80cal 5.82/6.55mph
5) 0.62m - 5:50(9:24/m) 164/171bpm 75cal 6.39/6.89mph
6) 0.62m - 5:51(9:25/m) 166/173bpm 77cal 6.37/6.87mph
7) 0.62m - 5:30(8:50/m) 169/179bpm 71cal 6.79/7.24mph
8) 0.62m - 5:57(9:34/m) 156/165bpm 68cal 6.27/7.26mph
9) 0.62m - 5:49(9:22/m) 159/164bpm 70cal 6.4/7.16mph
10) 0.54m - 4:40(8:42/m) 161/168bpm 57cal 6.9/7.03mph
6:17 6:32 7:06 6:24 5:50 5:51 5:30 5:57 5:49 4:40

Pace

15% 18% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 124 79-142 1239 155 118-160
0.50 5:04 2:35 10:18 130 125-136 1339 156 152-158
0.75 7:34 2:29 9:57 147 128-156 1464 154 150-158
1.00 10:07 2:33 10:13 151 148-154 1542 157 152-162
1.25 13:21 3:14 +28 12:58 151 146-156 1957 155 150-162
1.50 16:09 2:48 11:12 159 150-170 1781 155 152-160
1.75 19:01 2:52 11:27 159 146-173 1822 156 152-160
2.00 24:34 5:32 +2:52 22:09 154 121-165 3411 155 148-160
2.25 28:13 3:40 +1:09 14:39 153 124-165 2241 155 152-158
2.50 31:14 3:01 +19 12:02 159 148-164 1914 154 108-160
2.75 33:37 2:23 9:33 162 153-167 1546 158 154-162
3.00 36:00 2:23 9:30 165 160-170 1568 156 150-162
3.25 38:19 2:19 9:17 164 160-168 1523 158 154-162
3.50 40:40 2:21 9:26 167 161-172 1575 159 152-162
3.75 42:59 2:19 9:15 168 160-173 1555 155 148-162
4.00 45:07 2:08 8:31 172 167-178 1464 160 156-164
4.25 47:16 2:10 8:38 175 171-179 1512 159 154-164
4.50 53:04 5:47 +3:02 23:10 151 109-178 3497 153 106-162
4.75 55:19 2:15 9:00 156 146-162 1405 155 152-158
5.00 57:32 2:13 8:51 159 153-163 1406 156 152-162
5.25 1:00:15 2:44 +21 10:55 159 154-162 1736 156 88-164
5.50 1:02:35 2:19 9:17 158 155-161 1467 157 154-160
5.75 1:04:50 2:16 9:03 158 154-164 1429 159 156-162
6.00 1:06:59 2:09 8:36 163 160-167 1403 162 158-166
6.13 1:08:08 1:09 8:48 162 159-164 1425 162 156-166

Heart

155/179max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 106cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.19% More
800m 4:14 8:32 45.31% More
1km 5:19 8:34 47.04% More
Mile 8:56 8:56 47.64% More
5k 31:53 10:16 45.46% More
5 miles 56:41 11:20 41.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.59
5km 29:10 9:23 49.69
5M 48:18 9:40 48.85
10km 1:00:49 9:47 48.44
10M 1:40:43 10:04 48.35
Half 2:14:05 10:14 47.67
20M 3:29:59 10:30 48.24
Mara 4:39:34 10:40 48.31
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