-
Time
59:57
-
Miles
6.13
-
Min/mi
9:47
-
Pacing
42%
-
WAVA
48.44
-
Stride(cm)
106
-
Cals
728
-
Cadence
156
-
BPM
155
-
%MHR
90.6
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:08/m) 131/156bpm 62cal 5.93/6.47mph
2) 0.62m - 6:32(10:30/m) 151/158bpm 80cal 5.71/6.18mph
3) 0.62m - 7:06(11:25/m) 158/174bpm 88cal 5.26/6.12mph
4) 0.62m - 6:24(10:19/m) 159/166bpm 80cal 5.82/6.55mph
5) 0.62m - 5:50(9:24/m) 164/171bpm 75cal 6.39/6.89mph
6) 0.62m - 5:51(9:25/m) 166/173bpm 77cal 6.37/6.87mph
7) 0.62m - 5:30(8:50/m) 169/179bpm 71cal 6.79/7.24mph
8) 0.62m - 5:57(9:34/m) 156/165bpm 68cal 6.27/7.26mph
9) 0.62m - 5:49(9:22/m) 159/164bpm 70cal 6.4/7.16mph
10) 0.54m - 4:40(8:42/m) 161/168bpm 57cal 6.9/7.03mph
6:17 6:32 7:06 6:24 5:50 5:51 5:30 5:57 5:49 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
124 79-142 |
1239 |
155 118-160 |
0.50 |
5:04 |
2:35 |
10:18 |
130 125-136 |
1339 |
156 152-158 |
0.75 |
7:34 |
2:29 |
9:57 |
147 128-156 |
1464 |
154 150-158 |
1.00 |
10:07 |
2:33 |
10:13 |
151 148-154 |
1542 |
157 152-162 |
1.25 |
13:21 |
3:14 +28
|
12:58 |
151 146-156 |
1957 |
155 150-162 |
1.50 |
16:09 |
2:48 |
11:12 |
159 150-170 |
1781 |
155 152-160 |
1.75 |
19:01 |
2:52 |
11:27 |
159 146-173 |
1822 |
156 152-160 |
2.00 |
24:34 |
5:32 +2:52
|
22:09 |
154 121-165 |
3411 |
155 148-160 |
2.25 |
28:13 |
3:40 +1:09
|
14:39 |
153 124-165 |
2241 |
155 152-158 |
2.50 |
31:14 |
3:01 +19
|
12:02 |
159 148-164 |
1914 |
154 108-160 |
2.75 |
33:37 |
2:23 |
9:33 |
162 153-167 |
1546 |
158 154-162 |
3.00 |
36:00 |
2:23 |
9:30 |
165 160-170 |
1568 |
156 150-162 |
3.25 |
38:19 |
2:19 |
9:17 |
164 160-168 |
1523 |
158 154-162 |
3.50 |
40:40 |
2:21 |
9:26 |
167 161-172 |
1575 |
159 152-162 |
3.75 |
42:59 |
2:19 |
9:15 |
168 160-173 |
1555 |
155 148-162 |
4.00 |
45:07 |
2:08 |
8:31 |
172 167-178 |
1464 |
160 156-164 |
4.25 |
47:16 |
2:10 |
8:38 |
175 171-179 |
1512 |
159 154-164 |
4.50 |
53:04 |
5:47 +3:02
|
23:10 |
151 109-178 |
3497 |
153 106-162 |
4.75 |
55:19 |
2:15 |
9:00 |
156 146-162 |
1405 |
155 152-158 |
5.00 |
57:32 |
2:13 |
8:51 |
159 153-163 |
1406 |
156 152-162 |
5.25 |
1:00:15 |
2:44 +21
|
10:55 |
159 154-162 |
1736 |
156 88-164 |
5.50 |
1:02:35 |
2:19 |
9:17 |
158 155-161 |
1467 |
157 154-160 |
5.75 |
1:04:50 |
2:16 |
9:03 |
158 154-164 |
1429 |
159 156-162 |
6.00 |
1:06:59 |
2:09 |
8:36 |
163 160-167 |
1403 |
162 158-166 |
6.13 |
1:08:08 |
1:09 |
8:48 |
162 159-164 |
1425 |
162 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.19% |
More |
800m |
4:14 |
8:32 |
45.31% |
More |
1km |
5:19 |
8:34 |
47.04% |
More |
Mile |
8:56 |
8:56 |
47.64% |
More |
5k |
31:53 |
10:16 |
45.46% |
More |
5 miles |
56:41 |
11:20 |
41.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.59 |
5km |
29:10 |
9:23 |
49.69 |
5M |
48:18 |
9:40 |
48.85 |
10km |
1:00:49 |
9:47 |
48.44 |
10M |
1:40:43 |
10:04 |
48.35 |
Half |
2:14:05 |
10:14 |
47.67 |
20M |
3:29:59 |
10:30 |
48.24 |
Mara |
4:39:34 |
10:40 |
48.31 |
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