Sat 10th Oct 2020 at 7:00am by russcoxy

Run > General

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Time
19:36
Miles
3.13
Min/mi
6:16
Pacing
96%
Stride(cm)
140
Cals
322
Cadence
183
BPM
151
%MHR
88.1
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:11/m) 135/148bpm 56cal 9.7/11.48mph
2) 0.62m - 3:57(6:22/m) 151/157bpm 64cal 9.43/9.62mph
3) 0.62m - 3:54(6:17/m) 157/161bpm 66cal 9.56/9.73mph
4) 0.62m - 3:52(6:14/m) 159/167bpm 67cal 9.63/9.87mph
5) 0.62m - 3:52(6:13/m) 160/164bpm 67cal 9.65/10.08mph
6) 0.02m - 10(7:21/m) 159/161bpm 2cal 8.16/10.04mph

3:51 3:57 3:54 3:52 3:52 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:47	120 93-144	694	184 118-194
0.25	1:28	44	5:55	133 113-143	788	186 184-188
0.38	2:16	48	6:27	141 139-143	909	185 182-188
0.50	3:04	48	6:23	142 138-145	907	182 180-188
0.63	3:52	48	6:21	145 141-148	921	181 178-182
0.75	4:40	48	6:26	148 144-150	952	181 178-182
0.88	5:27	47	6:14	148 145-152	923	179 176-180
1.00	6:14	48	6:22	152 149-153	968	182 180-184
1.13	7:03	48	6:27	153 151-157	986	181 178-182
1.25	7:50	47	6:16	154 152-157	966	183 180-186
1.38	8:37	47	6:15	155 154-157	968	184 182-188
1.50	9:24	47	6:16	155 153-157	972	183 180-184
1.63	10:11	47	6:16	156 155-157	978	182 182-184
1.75	10:59	48	6:26	158 156-160	1016	183 182-186
1.88	11:46	47	6:13	160 159-161	995	186 182-190
2.00	12:31	45	6:03	159 158-160	962	185 182-188
2.13	13:18	47	6:14	159 156-160	992	184 180-186
2.25	14:05	47	6:16	159 157-162	995	184 180-186
2.38	14:52	47	6:18	160 156-167	1009	184 176-188
2.50	15:39	47	6:19	159 158-163	1003	186 184-188
2.63	16:27	47	6:19	160 158-162	1010	186 184-188
2.75	17:13	46	6:07	161 157-163	985	185 182-186
2.88	17:59	46	6:10	161 158-163	993	180 176-186
3.00	18:46	47	6:15	160 158-162	1001	183 182-188
3.13	19:34	49	6:28	159 157-161	1029	181 168-188

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	19:31	6:16
Walk	0.4	118	0	5	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	3:02	6:07	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:13	6:13	0.00%	More
5k	19:25	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:27	6:16
5M	32:12	6:26
10km	40:33	6:32
10M	1:07:08	6:43
Half	1:29:23	6:49
20M	2:19:59	7:00
Mara	3:06:22	7:07

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