Sat 10th Oct 2020 at 6:00am by biru

Run > General

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Time
8:44
Miles
0.83
Min/mi
10:31
Pacing
80%
WAVA
37.74
Stride(cm)
92
Cals
93
Cadence
166
BPM
113
%MHR
60.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:44(10:33/m) 113/120bpm 93cal

8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +8	12:26	108 104-113	1343	164 162-170
0.13	1:45	59 +9	15:40	109 104-114	1708	164 162-168
0.19	2:26	41	10:49	109 105-113	1178	167 164-170
0.25	3:03	37	9:49	115 110-118	1128	168 166-172
0.31	3:39	36	9:35	117 116-118	1121	166 164-168
0.38	4:23	44 +3	11:47	114 112-116	1344	165 164-166
0.44	4:58	36	9:30	114 110-117	1083	168 164-170
0.50	5:36	38	10:04	115 113-117	1158	167 166-168
0.56	6:16	39	10:32	116 115-117	1221	166 164-168
0.63	6:56	40	10:47	114 112-116	1229	169 168-170
0.69	7:31	35	9:22	117 115-119	1096	168 166-170
0.75	8:31	1:00 +26	15:57	111 108-115	1770	167 164-168
0.81	9:19	48	12:53	114 111-115	1468	164 160-170
0.83	9:30	11	12:31	115 115-115	1440	166 166-166

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	0.8	9:10	11:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.66%	More
800m	5:02	10:08	36.14%	More
1km	6:41	10:45	35.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.27
5km	35:23	11:23	39.11
5M	58:36	11:43	38.37
10km	1:13:47	11:52	38.02
10M	2:02:10	12:13	37.91
Half	2:42:39	12:25	37.36
20M	4:14:43	12:44	37.80
Mara	5:39:07	12:57	37.86

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