Sat 10th Oct 2020 at 5:00am by biru

Run > General

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Time
20:58
Miles
2.13
Min/mi
9:51
Pacing
62%
WAVA
44.42
Stride(cm)
97
Cals
225
Cadence
168
BPM
116
%MHR
62.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 20:58(9:50/m) 117/127bpm 225cal

20:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +9	11:47	97 68-115	1143	171 168-172
0.13	1:19	35	9:17	118 116-119	1095	170 168-172
0.19	1:53	34	9:01	118 116-121	1065	170 168-172
0.25	2:27	34	9:01	122 120-124	1100	170 166-172
0.31	3:02	36	9:29	121 120-123	1147	170 168-170
0.38	3:37	35	9:18	122 120-123	1134	169 166-172
0.44	4:12	35	9:17	124 121-125	1151	168 166-172
0.50	4:49	37	9:49	121 119-122	1188	169 168-170
0.56	5:23	35	9:12	119 116-122	1095	169 168-170
0.63	5:57	33	8:53	119 118-121	1058	171 170-176
0.69	6:31	34	9:09	123 121-125	1126	169 166-170
0.75	7:07	36	9:34	119 118-121	1139	170 168-172
0.81	7:41	34	9:11	122 121-124	1121	170 168-172
0.88	8:17	36	9:31	124 120-127	1180	170 168-170
0.94	8:52	35	9:25	121 117-124	1140	170 170-170
1.00	9:26	34	9:07	119 117-120	1084	169 168-170
1.06	10:03	36	9:43	120 118-125	1167	170 168-172
1.13	10:38	35	9:23	121 116-126	1136	168 168-168
1.19	11:17	39	10:28	118 116-120	1235	167 164-170
1.25	11:55	38	10:00	120 117-122	1201	169 168-170
1.31	12:32	37	9:48	119 117-121	1166	170 168-174
1.38	13:08	36	9:35	120 118-121	1151	169 168-170
1.44	13:44	37	9:46	119 116-121	1162	168 166-170
1.50	14:21	37	9:47	119 118-120	1165	168 166-170
1.56	14:56	35	9:20	118 116-120	1101	167 166-170
1.63	15:32	36	9:39	118 116-119	1139	168 166-170
1.69	17:41	2:09 +1:32	34:20	105 95-116	3605	161 108-172
1.75	18:24	43	11:30	115 112-117	1323	168 166-170
1.81	19:07	43	11:21	114 110-117	1294	164 162-166
1.88	19:49	43	11:23	109 107-111	1241	164 162-166
1.94	20:32	43	11:32	108 106-110	1245	165 164-166
2.00	21:16	44	11:39	110 106-113	1281	166 164-170
2.06	21:55	39	10:26	113 110-115	1179	167 164-174
2.13	22:34	39	10:24	116 114-117	1207	166 164-168
2.13	22:40	6	11:06	116 116-116	1288	164 164-164

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	2.1	21:07	9:54
Walk	6.9	108	0	1:33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:35	9:12	39.80%	More
1km	5:43	9:12	41.64%	More
Mile	9:13	9:13	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.30
5km	31:17	10:04	44.23
5M	51:48	10:22	43.41
10km	1:05:13	10:30	43.01
10M	1:48:00	10:48	42.89
Half	2:23:48	10:59	42.26
20M	3:45:11	11:16	42.76
Mara	4:59:49	11:27	42.83

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