Fri 9th Oct 2020 at 5:00pm by Mahipal

Run > General

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Time
58:50
Miles
6.30
Min/mi
9:20
Pacing
94%
WAVA
49.58
Stride(cm)
98
Cals
658
Cadence
176
BPM
145
%MHR
84.1
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/180bpm 112cal 6.56/13.19mph
2) 1m - 9:02(9:02/m) 143/150bpm 104cal 6.65/7.45mph
3) 1m - 9:26(9:26/m) 144/152bpm 108cal 6.37/8.91mph
4) 1m - 9:30(9:30/m) 141/147bpm 102cal 6.31/6.85mph
5) 1m - 9:05(9:05/m) 147/155bpm 104cal 6.61/7.56mph
6) 1m - 9:53(9:53/m) 141/149bpm 99cal 6.07/6.68mph
7) 0.3m - 2:46(9:12/m) 144/151bpm 29cal 6.53/6.85mph

9:09 9:02 9:26 9:30 9:05 9:53 2:46

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	148 71-175	1391	173 166-176
0.50	4:37	2:16	9:03	175 171-180	1582	174 172-178
0.75	6:56	2:19	9:16	145 139-167	1343	176 174-178
1.00	9:17	2:22 +8	9:26	142 126-148	1340	176 170-186
1.25	11:32	2:14	8:57	141 138-144	1263	176 172-178
1.50	13:47	2:15	9:02	142 139-144	1282	174 172-178
1.75	15:59	2:12	8:49	143 136-150	1261	175 170-180
2.00	18:19	2:20	9:19	145 137-150	1350	174 170-180
2.25	20:33	2:14	8:55	143 137-150	1276	173 166-182
2.50	22:58	2:25	9:40	145 140-150	1400	173 166-178
2.75	25:22	2:24	9:36	142 138-146	1364	173 164-178
3.00	27:45	2:23	9:31	147 142-152	1400	176 172-180
3.25	30:07	2:22	9:29	142 140-145	1347	176 174-180
3.50	32:26	2:19	9:16	140 138-143	1296	177 174-180
3.75	34:48	2:23	9:30	143 141-147	1359	177 174-180
4.00	37:15	2:26	9:46	140 136-145	1367	176 172-184
4.25	39:31	2:16	9:04	147 145-150	1332	177 174-180
4.50	41:46	2:16	9:02	150 146-155	1356	175 170-178
4.75	44:00	2:14	8:54	146 141-153	1300	177 172-202
5.00	46:19	2:20	9:18	144 140-149	1340	178 174-182
5.25	48:48	2:28	9:54	141 135-145	1395	177 174-184
5.50	51:15	2:27	9:47	140 136-142	1370	178 172-180
5.75	53:45	2:30	10:02	142 136-148	1425	177 170-182
6.00	56:12	2:27	9:47	142 137-150	1390	177 174-182
6.25	58:29	2:17	9:09	144 140-151	1318	179 174-184
6.30	58:58	29	9:29	142 140-143	1346	176 170-178

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.3	58:50	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:23	8:49	42.74%	More
1km	5:30	8:51	44.43%	More
Mile	8:54	8:54	46.77%	More
5k	28:41	9:14	49.37%	More
5 miles	46:18	9:16	49.73%	More
10k	58:07	9:21	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:49	8:57	50.90
5M	46:03	9:13	50.00
10km	57:59	9:20	49.56
10M	1:36:01	9:36	49.44
Half	2:07:50	9:45	48.74
20M	3:20:11	10:01	49.32
Mara	4:26:31	10:10	49.39

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