Fri 9th Oct 2020 at 5:00pm by stocks

Run > General

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Time
2:15:52
Miles
5.00
Min/mi
27:10
Pacing
0%
WAVA
19.82
Stride(cm)
38
Cals
609
Cadence
158
BPM
116
%MHR
67.7
B/mi
3144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/155bpm 92cal 6.08/6.91mph
2) 1m - 9:41(9:41/m) 143/161bpm 96cal 6.19/7.01mph
3) 1m - 10:46(10:46/m) 136/168bpm 88cal 5.57/7.26mph
4) 1m - 1:12:55(1:12:55/m) 101/183bpm 237cal 0.82/7.12mph
5) 1m - 32:34(32:34/m) 88/139bpm 96cal 1.84/4.95mph
6) 0m - 3(16:09/m) 73/74bpm 3.72/3.49mph

9:52 9:41 10:46 1:12:55 32:34 3

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:26	127 91-155	1579	163 120-176
0.50	5:24	2:18	9:11	143 128-149	1314	176 172-180
0.75	7:39	2:15	9:00	149 145-153	1342	177 174-180
1.00	9:53	2:14	8:54	149 146-154	1326	179 176-182
1.25	12:06	2:13	8:52	153 147-161	1357	177 174-182
1.50	14:18	2:12	8:50	146 139-151	1289	178 174-184
1.75	17:20	3:02	12:07	133 108-158	1610	152 124-180
2.00	19:33	2:13	8:54	143 129-151	1272	177 172-184
2.25	21:43	2:10	8:38	147 143-152	1270	183 174-184
2.50	25:00	3:17	13:07	136 114-152	1784	148 122-180
2.75	27:31	2:32	10:07	141 117-168	1426	177 168-184
3.00	30:18	2:46	11:05	130 109-143	1442	168 130-186
3.25	33:16	2:58	11:51	159 138-183	1885	160 86-182
3.50	48:32	15:17	1:01:07	138 80-169	8434	136 120-178
3.75	1:25:08	36:35	2:26:21	95 72-122	13903	121 120-134
4.00	1:42:54	17:46	1:11:05	103 75-122	7322	119 106-120
4.25	1:54:49	11:55	47:40	90 74-113	4290	121 120-124
4.50	2:05:43	10:54	43:37	95 69-139	4143	122 120-140
4.75	2:11:23	5:40	22:40	95 66-122	2154	122 120-156
5.00	2:15:49	4:25	17:42	71 67-77	1256	-
5.00	2:15:52	3	17:33	73 73-73	1281	120 120-120

Heart

116/183max

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BPM
WHR
MHR
Bands
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Cadence

158 (186 max) Stride Length: 38cm Run: 63.1% Walk: 36.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.84%	More
800m	4:16	8:35	50.86%	More
1km	5:25	8:43	52.23%	More
Mile	8:52	8:52	54.37%	More
5k	31:01	9:59	53.01%	More
5 miles	2:15:48	27:10	19.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:40	24:40	19.55
5km	1:22:03	26:25	20.04
5M	2:15:52	27:10	19.81
10km	2:51:04	27:32	19.69
10M	4:43:16	28:20	19.72
Half	6:17:09	28:47	19.47
20M	9:50:36	29:32	19.71
Mara	13:06:20	30:01	19.74

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