Fri 9th Oct 2020 at 10:00pm by tipsku

Run > Warm Down

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Time
30:29
Miles
2.62
Min/mi
11:38
Pacing
77%
WAVA
41.28
Stride(cm)
83
Cals
222
Cadence
167
BPM
141
%MHR
75.5
B/mi
1643
Asc(m)
51
Surface
Road

Notes & Comments

Slow run home after track
Feeling it in the legs and lungs. This track session was hard work

Split Summary
===
1) 1m - 11:59(11:59/m) 141/151bpm 89cal 5.01/5.87mph
2) 1m - 11:19(11:19/m) 142/152bpm 81cal 5.3/6.3mph
3) 0.62m - 7:11(11:34/m) 144/149bpm 52cal 5.19/5.78mph

11:59 11:19 7:11

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	124 112-138	1617	155 92-180	1/1
0.25	3:07	1:29	11:53	140 138-143	1663	173 172-178	5/4
0.38	4:37	1:30	12:02	141 139-144	1696	174 172-178	4/4
0.50	6:04	1:27	11:38	143 140-146	1663	173 168-176	4/5
0.63	7:45	1:41	13:25	144 138-148	1932	144 126-174	1/2
0.75	9:08	1:23	11:02	141 133-148	1556	166 130-176	2/1
0.88	10:35	1:27	11:36	146 143-150	1693	159 120-178	3/3
1.00	11:59	1:24	11:14	147 146-150	1652	172 146-176	2/2
1.13	13:53	1:54 +29	15:15	144 134-152	2197	176 168-180	2/2
1.25	15:32	1:39	13:11	138 131-148	1820	152 128-180	5/1
1.38	17:51	2:19 +1:05	18:33	131 117-142	2429	178 176-180	1/2
1.50	19:20	1:29	11:52	140 135-144	1661	172 126-178	1/1
1.63	20:42	1:21	10:50	146 143-148	1582	177 174-182	3/0
1.75	22:05	1:23	11:03	143 136-149	1579	163 126-178	2/2
1.88	23:28	1:23	11:05	145 142-148	1606	175 174-176	1/0
2.00	24:51	1:23	11:08	146 144-147	1625	176 174-178	1/1
2.13	26:09	1:18	10:25	145 141-147	1510	176 174-176	2/2
2.25	27:30	1:21	10:48	146 144-147	1576	175 174-176	2/1
2.38	28:55	1:24	11:16	145 144-147	1633	175 174-178	2/2
2.50	30:21	1:26	11:31	143 141-146	1646	174 170-176	2/1
2.62	32:02	1:41	14:00	141 136-145	1973	165 102-174	0/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	174	2.4	28:18	11:52
Walk	10.0	129	0.2	3:15	16:47
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.89%	More
800m	5:21	10:45	36.00%	More
1km	6:45	10:51	37.25%	More
Mile	10:52	10:52	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.98
5km	36:48	11:51	40.92
5M	1:02:13	12:27	39.44
10km	1:19:06	12:44	38.81
10M	2:13:46	13:23	37.71
Half	3:00:13	13:45	36.50
20M	4:47:32	14:23	35.90
Mara	6:27:25	14:47	35.23

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