Fri 9th Oct 2020 at 8:00pm by tipsku

Run > Warm Up

Follow User
0 👍

Time
26:20
Miles
2.69
Min/mi
9:47
Pacing
76%
WAVA
49.11
Stride(cm)
94
Cals
192
Cadence
175
BPM
142
%MHR
76.2
B/mi
1395
Asc(m)
44
Surface
Road

Notes & Comments

Warm up to track
Getting pretty good despite a headache earlier today and a crappy night with very disturbed sleep

Split Summary
===
1) 1m - 9:27(9:27/m) 137/150bpm 66cal 6.35/7.56mph
2) 1m - 9:39(9:39/m) 147/155bpm 72cal 6.22/7.08mph
3) 0.69m - 7:14(10:27/m) 149/157bpm 54cal 5.74/6.28mph

9:27 9:39 7:14

Pin Map

0mi in 0

Pace

15%

18%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	114 89-134	1187	173 166-182	1/2
0.25	2:24	1:06	8:46	139 132-145	1220	176 172-186	1/2
0.38	3:35	1:11 +9	9:31	138 134-142	1314	175 158-180	2/2
0.50	4:48	1:13	9:44	142 139-144	1382	176 174-178	2/2
0.63	6:03	1:15	9:59	139 137-141	1387	177 174-182	1/2
0.75	7:10	1:07	8:57	142 139-144	1271	176 174-178	2/2
0.88	8:20	1:10	9:18	141 138-144	1312	177 174-182	1/2
1.00	9:36	1:16	10:04	143 136-150	1440	176 174-178	3/1
1.13	10:45	1:09	9:13	145 137-151	1337	177 174-180	0/3
1.25	12:32	1:47 +35	14:19	135 121-146	1932	171 84-184	1/1
1.38	13:50	1:17 +5	10:20	149 143-152	1538	177 152-184	3/1
1.50	14:55	1:05	8:41	147 143-150	1276	177 174-180	1/3
1.63	16:03	1:08	9:06	150 144-155	1366	179 176-184	1/1
1.75	17:16	1:13	9:42	146 141-151	1417	177 166-186	4/5
1.88	18:32	1:16	10:07	150 146-154	1519	177 176-180	2/2
2.00	19:54	1:22	10:59	148 145-151	1624	177 176-178	1/2
2.13	21:14	1:20	10:42	152 147-157	1626	176 172-180	4/2
2.25	22:29	1:15	10:01	153 151-156	1532	175 172-178	4/6
2.38	23:48	1:19	10:29	150 149-152	1573	175 172-178	2/3
2.50	25:51	2:03 +39	16:23	140 123-148	2293	168 114-184	3/4
2.63	27:05	1:15	9:57	150 145-152	1493	176 172-178	1/1
2.69	27:47	42	10:19	149 147-151	1538	169 162-176	1/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	2.7	26:06	10:17
Walk	0.7	119	0	13	23:43
Pause	5.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.71%	More
800m	4:35	9:13	41.95%	More
1km	5:42	9:11	44.04%	More
Mile	9:20	9:20	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.78
5km	30:52	9:56	48.78
5M	52:12	10:26	47.01
10km	1:06:20	10:41	46.28
10M	1:52:09	11:13	44.98
Half	2:31:06	11:32	43.53
20M	4:01:01	12:03	42.83
Mara	5:24:41	12:24	42.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind