Fri 9th Oct 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
53:47
Miles
3.03
Min/mi
17:45
Stride(cm)
73
Cals
252
Cadence
124
BPM
79
%MHR
42.8
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 77/82bpm 81cal 60/67rpm 3.18/4.36mph
2) 1m - 17:12(17:12/m) 80/87bpm 85cal 62/69rpm 3.49/3.88mph
3) 1m - 17:05(17:05/m) 81/87bpm 83cal 62/66rpm 3.51/3.99mph
4) 0.03m - 39(20:54/m) 81/83bpm 3cal 45/63rpm 2.87/3.51mph

18:51 17:12 17:05 39

Pace

12%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:34	77 68-80	1506	122 114-130
0.25	4:55	2:28	19:44	75 71-79	1479	122 118-126
0.38	7:26	2:31	20:08	76 72-78	1531	122 118-130
0.50	9:56	2:30	19:59	77 69-82	1539	120 106-124
0.63	12:19	2:23	19:06	77 69-82	1471	124 114-134
0.75	14:30	2:11	17:31	78 76-82	1366	124 120-126
0.88	16:43	2:13	17:45	77 74-80	1367	124 122-128
1.00	19:00	2:17 +9	18:13	79 73-82	1439	126 122-130
1.13	21:08	2:08	17:06	79 76-82	1351	125 122-130
1.25	23:17	2:09	17:13	80 77-83	1377	126 118-132
1.38	25:34	2:17	18:17	78 75-81	1426	124 118-126
1.50	27:38	2:03	16:26	82 78-85	1348	125 122-130
1.63	29:40	2:02	16:15	78 76-80	1267	125 122-132
1.75	31:43	2:03	16:27	79 77-81	1299	124 122-126
1.88	33:53	2:10	17:18	81 78-86	1401	125 120-130
2.00	37:00	3:07 +48	24:59	81 76-87	2023	125 118-138
2.13	39:03	2:03	16:26	79 77-82	1298	127 124-130
2.25	41:16	2:13	17:40	78 75-81	1378	125 116-132
2.38	43:24	2:08	17:03	80 76-82	1364	124 116-128
2.50	45:29	2:05	16:41	83 80-86	1385	126 116-130
2.63	47:39	2:10	17:24	82 78-86	1427	126 124-130
2.75	49:55	2:16	18:07	80 76-83	1449	125 122-128
2.88	52:04	2:09	17:08	81 69-87	1388	123 118-128
3.00	54:05	2:02	16:14	83 81-87	1347	125 120-132
3.03	54:45	40	21:06	81 78-83	1709	121 106-126

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:12	16:29	More
1km	10:30	16:53	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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