Fri 9th Oct 2020 at 4:00pm by Run23ie

Run > General
  • Time
    2:27:41
  • Miles
    15.54
  • Min/mi
    9:30
  • Pacing
    74%
  • WAVA
    47.11
  • Stride(cm)
    114
  • Cals
    2018
  • Cadence
    149
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 137/151bpm 82cal
2) 1km - 6:10(6:10/km) 139/149bpm 90cal
3) 1km - 6:16(6:16/km) 134/140bpm 88cal
4) 1km - 6:24(6:24/km) 131/138bpm 87cal
5) 1km - 6:33(6:33/km) 130/132bpm 86cal
6) 1km - 6:53(6:53/km) 131/136bpm 83cal
7) 1km - 6:17(6:17/km) 127/138bpm 73cal
8) 1km - 6:40(6:40/km) 133/140bpm 90cal
9) 1km - 6:10(6:10/km) 132/139bpm 79cal
10) 1km - 5:53(5:53/km) 129/134bpm 69cal
11) 1km - 5:59(5:59/km) 132/139bpm 74cal
12) 1km - 6:36(6:36/km) 140/152bpm 90cal
13) 1km - 5:44(5:44/km) 143/154bpm 84cal
14) 1km - 5:38(5:38/km) 140/143bpm 80cal
15) 1km - 5:27(5:27/km) 138/148bpm 71cal
16) 1km - 5:21(5:21/km) 146/159bpm 80cal
17) 1km - 5:06(5:06/km) 143/150bpm 73cal
18) 1km - 5:19(5:19/km) 142/151bpm 73cal
19) 1km - 5:26(5:26/km) 146/154bpm 80cal
20) 1km - 5:14(5:14/km) 146/156bpm 77cal
21) 1km - 5:28(5:28/km) 147/152bpm 82cal
22) 1km - 5:36(5:36/km) 145/159bpm 80cal
23) 1km - 5:23(5:23/km) 152/161bpm 84cal
24) 1km - 6:37(6:37/km) 141/153bpm 81cal
25) 1km - 5:48(5:48/km) 145/150bpm 82cal
26) 0.01km - 3(5:27/km) 145/145bpm
5:41 6:10 6:16 6:24 6:33 6:53 6:17 6:40 6:10 5:53 5:59 6:36 5:44 5:38 5:27 5:21 5:06 5:19 5:26 5:14 5:28 5:36 5:23 6:37 5:48 3

Pace

2% 3% 23% 25% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 133 102-150 1201 148 144-154
1.00 9:27 4:56 9:52 143 134-151 1410 149 142-164
1.50 14:27 5:00 10:00 136 131-144 1359 147 144-154
2.00 19:32 5:05 10:10 132 126-137 1342 147 142-152
2.50 24:37 5:06 10:11 131 126-137 1335 148 144-156
3.00 29:54 5:17 10:33 130 127-132 1372 145 142-148
3.50 35:26 5:32 11:04 132 129-136 1462 146 142-154
4.00 40:41 5:14 10:29 129 126-134 1352 147 142-152
4.50 47:37 6:56 +1:57 13:53 126 103-138 1749 145 140-154
5.00 53:06 5:29 10:57 134 123-140 1468 147 142-154
5.50 58:00 4:54 9:49 132 125-139 1295 146 142-152
6.00 1:02:57 4:57 9:55 129 122-133 1279 144 142-148
6.50 1:07:58 5:01 10:02 130 123-134 1304 147 142-154
7.00 1:12:30 4:32 9:04 135 125-142 1223 149 148-154
7.50 1:17:52 5:22 10:43 141 132-152 1512 149 142-156
8.00 1:22:29 4:37 9:15 143 137-154 1322 150 148-152
8.50 1:27:02 4:33 9:06 140 138-142 1273 151 148-154
9.00 1:32:47 5:45 +1:21 11:30 136 113-143 1564 151 148-156
9.50 1:37:12 4:26 8:51 143 139-148 1266 151 148-154
10.00 1:41:27 4:15 8:30 147 140-159 1249 152 148-158
10.50 1:45:33 4:06 8:12 144 136-149 1181 151 148-154
11.00 1:49:45 4:11 8:23 140 136-146 1173 151 148-154
11.50 1:54:12 4:28 8:55 145 137-151 1294 151 148-154
12.00 1:58:28 4:15 8:31 146 136-154 1243 151 148-154
12.50 2:02:40 4:12 8:25 147 140-156 1236 151 148-154
13.00 2:07:05 4:25 8:49 147 141-152 1297 152 148-156
13.50 2:11:35 4:30 9:00 145 139-151 1304 150 148-154
14.00 2:15:57 4:22 8:44 149 140-160 1302 151 148-154
14.50 2:20:44 4:47 +2 9:34 147 134-158 1406 152 150-156
15.00 2:25:57 5:13 10:27 139 135-143 1452 151 148-154
15.50 2:30:36 4:39 9:18 145 138-149 1348 150 148-156
15.54 2:31:01 25 10:07 147 145-148 1488 151 148-154

Heart

138/160max
  • Show Beats/Mile

Cadence

149 (164 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.8 151 8 1:10:27 9:14
Walk 50.0 146 7.6 1:17:13 10:13
Still 0.0 - - 3 -
Pause 2.1 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.69% More
800m 4:03 8:09 42.77% More
1km 5:05 8:10 44.31% More
Mile 8:17 8:17 45.74% More
5k 26:21 8:29 48.80% More
5 miles 43:06 8:37 48.90% More
10k 55:00 8:51 48.10% More
10 miles 1:32:35 9:15 47.29% More
Half 2:07:00 9:42 45.68% More

Predictions

Dist Time Per Mile
1M 8:04 8:04
5km 26:48 8:38
5M 44:24 8:53
10km 55:53 9:00
10M 1:32:33 9:15
Half 2:03:14 9:24
20M 3:12:58 9:39
Mara 4:16:55 9:48
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