Fri 9th Oct 2020 at 6:00pm by russcoxy
Run > General
-
Time
11:51
-
Miles
1.87
-
Min/mi
6:20
-
Pacing
97%
-
Stride(cm)
144
-
Cals
188
-
Cadence
176
-
BPM
147
-
%MHR
85.8
-
B/mi
929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:21/m) 134/157bpm 55cal 9.46/12.31mph
2) 0.62m - 3:55(6:18/m) 154/160bpm 65cal 9.52/9.66mph
3) 0.62m - 3:56(6:19/m) 158/163bpm 67cal 9.5/9.66mph
4) 0.01m - 4(6:41/m) 160/161bpm 1cal 8.98/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:58 |
91 81-105 |
544 |
177 118-190 |
0.13 |
46 |
24 |
6:23 |
116 112-119 |
741 |
180 172-182 |
0.19 |
1:10 |
23 |
6:12 |
125 116-134 |
776 |
177 176-178 |
0.25 |
1:33 |
23 |
6:06 |
140 134-143 |
855 |
177 174-178 |
0.31 |
1:57 |
25 |
6:35 |
141 140-142 |
928 |
176 174-178 |
0.38 |
2:22 |
25 |
6:34 |
142 139-143 |
932 |
175 172-176 |
0.44 |
2:45 |
23 |
6:12 |
143 139-145 |
887 |
177 174-180 |
0.50 |
3:09 |
24 |
6:18 |
149 146-151 |
940 |
175 174-178 |
0.56 |
3:34 |
25 |
6:36 |
153 149-156 |
1010 |
176 176-176 |
0.63 |
3:58 |
24 |
6:24 |
147 145-148 |
942 |
174 172-176 |
0.69 |
4:20 |
23 |
6:06 |
148 148-149 |
904 |
174 172-176 |
0.75 |
4:44 |
23 |
6:16 |
150 147-153 |
939 |
175 174-176 |
0.81 |
5:07 |
23 |
6:09 |
150 149-151 |
923 |
175 174-176 |
0.88 |
5:30 |
23 |
6:11 |
153 152-154 |
945 |
173 172-174 |
0.94 |
5:53 |
23 |
6:09 |
153 152-154 |
941 |
175 174-178 |
1.00 |
6:17 |
24 |
6:20 |
156 153-157 |
987 |
175 174-176 |
1.06 |
6:42 |
25 |
6:39 |
157 157-157 |
1045 |
175 174-178 |
1.13 |
7:06 |
24 |
6:24 |
158 157-160 |
1011 |
176 176-178 |
1.19 |
7:30 |
24 |
6:32 |
158 157-159 |
1031 |
176 176-178 |
1.25 |
7:54 |
24 |
6:21 |
157 156-157 |
996 |
177 174-182 |
1.31 |
8:18 |
23 |
6:15 |
158 156-159 |
988 |
177 176-178 |
1.38 |
8:40 |
23 |
6:05 |
158 157-159 |
961 |
175 174-176 |
1.44 |
9:05 |
24 |
6:31 |
157 156-158 |
1023 |
175 174-176 |
1.50 |
9:29 |
24 |
6:28 |
158 156-159 |
1022 |
174 172-176 |
1.56 |
9:53 |
24 |
6:20 |
157 156-158 |
994 |
178 176-178 |
1.63 |
10:17 |
24 |
6:27 |
156 156-157 |
1005 |
182 180-182 |
1.69 |
10:41 |
24 |
6:26 |
159 158-160 |
1022 |
178 176-180 |
1.75 |
11:04 |
23 |
6:03 |
160 158-163 |
969 |
178 176-180 |
1.81 |
11:27 |
23 |
6:16 |
161 160-163 |
1008 |
178 176-182 |
1.87 |
11:51 |
24 |
6:26 |
161 159-163 |
1036 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.9 |
11:51 |
6:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
0.00% |
More |
800m |
3:06 |
6:15 |
0.00% |
More |
1km |
3:54 |
6:16 |
0.00% |
More |
Mile |
6:16 |
6:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:06 |
6:06 |
5km |
20:18 |
6:32 |
5M |
33:37 |
6:43 |
10km |
42:19 |
6:49 |
10M |
1:10:05 |
7:01 |
Half |
1:33:18 |
7:07 |
20M |
2:26:06 |
7:18 |
Mara |
3:14:31 |
7:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry