Fri 9th Oct 2020 at 6:00pm by russcoxy

Run > General

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Time
11:51
Miles
1.87
Min/mi
6:20
Pacing
97%
Stride(cm)
144
Cals
188
Cadence
176
BPM
147
%MHR
85.8
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 134/157bpm 55cal 9.46/12.31mph
2) 0.62m - 3:55(6:18/m) 154/160bpm 65cal 9.52/9.66mph
3) 0.62m - 3:56(6:19/m) 158/163bpm 67cal 9.5/9.66mph
4) 0.01m - 4(6:41/m) 160/161bpm 1cal 8.98/9.58mph

3:57 3:55 3:56 4

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	91 81-105	544	177 118-190
0.13	46	24	6:23	116 112-119	741	180 172-182
0.19	1:10	23	6:12	125 116-134	776	177 176-178
0.25	1:33	23	6:06	140 134-143	855	177 174-178
0.31	1:57	25	6:35	141 140-142	928	176 174-178
0.38	2:22	25	6:34	142 139-143	932	175 172-176
0.44	2:45	23	6:12	143 139-145	887	177 174-180
0.50	3:09	24	6:18	149 146-151	940	175 174-178
0.56	3:34	25	6:36	153 149-156	1010	176 176-176
0.63	3:58	24	6:24	147 145-148	942	174 172-176
0.69	4:20	23	6:06	148 148-149	904	174 172-176
0.75	4:44	23	6:16	150 147-153	939	175 174-176
0.81	5:07	23	6:09	150 149-151	923	175 174-176
0.88	5:30	23	6:11	153 152-154	945	173 172-174
0.94	5:53	23	6:09	153 152-154	941	175 174-178
1.00	6:17	24	6:20	156 153-157	987	175 174-176
1.06	6:42	25	6:39	157 157-157	1045	175 174-178
1.13	7:06	24	6:24	158 157-160	1011	176 176-178
1.19	7:30	24	6:32	158 157-159	1031	176 176-178
1.25	7:54	24	6:21	157 156-157	996	177 174-182
1.31	8:18	23	6:15	158 156-159	988	177 176-178
1.38	8:40	23	6:05	158 157-159	961	175 174-176
1.44	9:05	24	6:31	157 156-158	1023	175 174-176
1.50	9:29	24	6:28	158 156-159	1022	174 172-176
1.56	9:53	24	6:20	157 156-158	994	178 176-178
1.63	10:17	24	6:27	156 156-157	1005	182 180-182
1.69	10:41	24	6:26	159 158-160	1022	178 176-180
1.75	11:04	23	6:03	160 158-163	969	178 176-180
1.81	11:27	23	6:16	161 160-163	1008	178 176-182
1.87	11:51	24	6:26	161 159-163	1036	177 176-178

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	11:51	6:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:16	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:06	7:18
Mara	3:14:31	7:25

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