Fri 9th Oct 2020 at 6:00pm by Madog

Walk > General

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Time
21:47
Miles
0.80
Min/mi
27:14
Stride(cm)
58
Cals
92
Cadence
101
BPM
76
%MHR
44.4
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 21:47(27:18/m) 76/91bpm 92cal 40/59rpm

21:47

Pin Map

0mi in 0

Pace

14%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:24	77 73-80	2109	99 94-114
0.13	3:26	1:44	27:37	78 69-88	2155	98 84-106
0.19	4:54	1:27	23:15	80 75-86	1860	101 98-104
0.25	6:11	1:18	20:43	79 77-82	1637	99 92-102
0.31	8:02	1:50	29:25	81 76-87	2383	98 94-102
0.38	9:28	1:26	23:03	85 77-91	1959	100 94-104
0.44	11:26	1:58	31:28	84 76-89	2643	102 98-106
0.50	12:59	1:33	24:52	87 82-91	2164	105 100-108
0.56	14:24	1:25	22:33	71 59-81	1601	105 100-108
0.63	16:12	1:48	28:43	58 52-65	1666	101 96-106
0.69	17:39	1:27	23:18	67 63-72	1561	104 96-110
0.75	19:05	1:26	22:55	73 71-77	1673	104 100-110
0.80	21:48	2:43	57:00	66 59-72	3762	105 102-118

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:16	24:42	More
1km	15:32	24:59	More

Predictions

Dist	Time	Per Mile

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