Fri 9th Oct 2020 at 1:00pm by fonch

Walk > General

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Time
1:00:32
Miles
2.64
Min/mi
22:56
Stride(cm)
67
Cals
286
Cadence
104
BPM
96
%MHR
56.3
B/mi
2208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 95/116bpm 122cal 49/58rpm
2) 1m - 22:32(22:32/m) 98/113bpm 99cal 50/76rpm
3) 0.64m - 15:32(24:12/m) 98/111bpm 65cal 47/79rpm

22:27 22:32 15:32

Pin Map

0mi in 0

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:57	89 80-104	2132	100 90-104
0.25	5:40	2:40	21:19	105 95-116	2239	103 98-106
0.38	8:23	2:44	21:49	108 95-114	2356	103 100-110
0.50	11:01	2:37	20:59	98 88-111	2056	111 108-112
0.63	13:38	2:37	21:00	91 84-97	1910	110 106-114
0.75	16:30	2:52	22:53	90 85-95	2059	107 100-114
0.88	19:15	2:46	22:06	88 84-94	1945	104 98-112
1.00	22:27	3:12	25:36	89 81-99	2279	96 88-116
1.13	25:07	2:40	21:18	94 86-102	2002	104 96-108
1.25	27:41	2:34	20:33	91 82-99	1870	107 98-114
1.38	30:04	2:23	19:03	100 96-104	1906	110 102-112
1.50	33:17	3:13	25:41	98 91-107	2517	113 98-152
1.63	36:20	3:03	24:23	95 89-103	2316	101 82-110
1.75	39:21	3:01	24:09	99 94-106	2391	105 92-112
1.88	42:15	2:54	23:10	99 95-104	2294	100 88-116
2.00	45:00	2:45	22:00	105 99-113	2311	102 92-112
2.13	48:18	3:19	26:30	104 97-109	2757	92 82-98
2.25	51:12	2:53	23:06	105 98-111	2426	97 90-102
2.38	54:11	3:00	23:57	95 90-104	2276	106 98-112
2.50	57:15	3:04	24:32	92 83-99	2257	110 106-114
2.63	1:00:10	2:54	23:15	92 87-98	2139	111 106-114
2.64	1:00:32	22	21:51	93 92-94	2032	110 108-112

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:26	20:59	More
1km	13:14	21:18	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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