Running > General

9th Oct 2020 at 5pm by NomadWithFire

  • 49:54
    Time
  • 5.71
    Miles
  • 8:44
    Min/mi
  • 53.97
    WAVA
  • 553
    Cals
  • 177
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

5:48 4:19 3:43 4:38 3:50 4:28 4:06 4:37 4:18 4:43 5:24

Pace

2% 8% 17% 17% 8% 48%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:22 2:22 0.25 9:28 122 113-129 1155 170 164-184
2 4:40 2:18 0.50 9:11 126 124-130 1157 169 164-176
3 6:40 2:00 0.75 8:02 127 118-136 1020 182 166-226
4 8:22 1:42 1.00 6:48 132 128-136 898 193 178-214
5 10:11 1:49 1.25 7:17 133 131-136 968 186 182-190
6 12:49 2:38 1.50 10:31 144 130-164 1514 163 158-182
7 14:55 2:06 +1:01 1.75 8:24 141 130-152 1185 176 162-188
8 16:47 1:52 2.00 7:28 157 145-164 1173 185 176-192
9 18:54 2:06 2.25 8:25 159 153-165 1338 177 118-194
10 21:16 2:23 2.50 9:30 140 130-156 1330 164 160-168
11 23:32 2:16 2.75 9:04 140 128-156 1268 178 160-194
12 25:18 1:46 3.00 7:06 158 154-161 1121 189 176-194
13 27:12 1:53 3.25 7:33 162 154-169 1224 188 158-196
14 29:49 2:37 3.50 10:30 141 132-160 1480 165 162-168
15 32:01 2:12 3.75 8:48 140 132-152 1231 177 162-198
16 33:58 1:57 4.00 7:48 158 151-164 1232 188 168-200
17 35:45 1:47 4.25 7:10 167 159-175 1196 188 160-200
18 38:27 2:42 4.50 10:46 143 131-169 1540 167 160-172
19 40:52 2:25 4.75 9:39 135 129-146 1303 174 118-190
20 42:47 1:56 5.00 7:42 156 145-160 1202 184 176-190
21 44:45 1:57 5.25 7:50 162 158-166 1268 184 110-190
22 47:42 2:57 5.50 11:48 144 138-161 1698 169 112-186
23 49:55 2:13 5.71 10:42 139 136-143 1487 179 168-186

Heart

64% 35% 1%
144bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

177 (226 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:39 6:39 48.94% 37.9 More
800m 3:24 6:51 55.50% 38.7 More
1km 4:19 6:58 54.57% 38.9 More
Mile 7:49 7:49 52.95% 36.0 More
5k 26:36 8:34 54.21% 35.6 More
5 miles 43:18 8:40 54.28% 36.2 More

Predictions

Best WAVA 55.08%
Dist Time Per Mile WAVA
1M 7:52 7:52 52.65
5km 26:11 8:26 55.08
5M 43:21 8:40 54.20
10km 54:35 8:47 53.69
10M 1:30:23 9:02 53.11
Half 2:00:20 9:11 52.36
20M 3:08:26 9:25 52.74
Mara 4:10:53 9:35 53.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
10.2%
9:36
NW
0.98
17.1%
8:58
N
1.12
19.6%
8:33
NE
0.28
4.9%
8:58
W
0.27
4.7%
8:55
E
1.07
18.7%
8:17
SW
0.92
16.1%
9:39
S
0.5
8.7%
8:49
SE

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