Fri 9th Oct 2020 at 5:00pm by NomadWithFire

Run > General

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Time
49:54
Miles
5.71
Min/mi
8:44
Pacing
75%
WAVA
53.29
Stride(cm)
104
Cals
553
Cadence
177
BPM
144
%MHR
84.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/130bpm 56cal 10.35/10.92kmph
2) 1km - 4:19(4:19/km) 132/136bpm 45cal 13.88/16.12kmph
3) 0.57km - 3:43(6:30/km) 139/164bpm 41cal 9.24/13.17kmph
4) 1km - 4:38(4:38/km) 156/165bpm 61cal 12.96/13.47kmph
5) 0.6km - 3:50(6:23/km) 139/159bpm 40cal 9.4/12.39kmph
6) 1km - 4:28(4:28/km) 157/169bpm 59cal 13.41/14.54kmph
7) 0.63km - 4:06(6:33/km) 142/162bpm 43cal 9.15/14.38kmph
8) 1km - 4:37(4:37/km) 156/171bpm 59cal 13.02/14.34kmph
9) 0.62km - 4:18(6:55/km) 141/175bpm 39cal 8.68/14.14kmph
10) 1km - 4:43(4:43/km) 154/166bpm 57cal 12.73/14.08kmph
11) 0.77km - 5:24(7:00/km) 143/165bpm 53cal 8.56/12.63kmph

5:48 4:19 3:43 4:38 3:50 4:28 4:06 4:37 4:18 4:43 5:24

Pace

19%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	122 113-129	1155	170 164-184
0.50	4:40	2:18	9:11	126 124-130	1157	169 164-176
0.75	6:40	2:00	8:02	127 118-136	1020	182 166-226
1.00	8:22	1:42	6:48	132 128-136	898	193 178-214
1.25	10:11	1:49	7:17	133 131-136	968	186 182-190
1.50	12:49	2:38	10:31	144 130-164	1514	163 158-182
1.75	15:56	3:07 +1:01	12:27	141 130-152	1755	176 162-188
2.00	17:48	1:52	7:30	157 145-164	1177	185 176-192
2.25	19:55	2:06	8:25	159 153-165	1338	177 118-194
2.50	22:17	2:23	9:30	140 130-156	1330	164 160-168
2.75	24:33	2:16	9:04	140 128-156	1268	178 160-194
3.00	26:19	1:46	7:06	158 154-161	1121	189 176-194
3.25	28:13	1:53	7:33	162 154-169	1224	188 158-196
3.50	30:50	2:37	10:30	141 132-160	1480	165 162-168
3.75	33:02	2:12	8:48	140 132-152	1231	177 162-198
4.00	34:59	1:57	7:48	158 151-164	1232	188 168-200
4.25	36:46	1:47	7:10	167 159-175	1196	188 160-200
4.50	39:28	2:42	10:46	143 131-169	1540	167 160-172
4.75	41:53	2:25	9:39	135 129-146	1303	174 118-190
5.00	43:48	1:56	7:42	156 145-160	1202	184 176-190
5.25	45:46	1:57	7:50	162 158-166	1268	184 110-190
5.50	48:43	2:57	11:48	144 138-161	1698	169 112-186
5.71	50:56	2:13	10:32	139 136-143	1463	179 168-186

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	5.7	50:13	8:52
Walk	1.4	115	0	43	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.94%	More
800m	3:24	6:51	55.50%	More
1km	4:19	6:58	56.94%	More
Mile	7:49	7:49	53.63%	More
5k	26:36	8:34	53.63%	More
5 miles	43:18	8:40	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:26	9:25	52.84
Mara	4:10:53	9:35	52.92

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