Thu 8th Oct 2020 at 6:00pm by Sproggy
Walk > General
-
Time
27:23
-
Miles
0.79
-
Min/mi
34:40
-
Stride(cm)
36
-
Cals
139
-
Cadence
127
-
BPM
97
-
%MHR
56.9
-
B/mi
3373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 27:23(34:53/m) 97/115bpm 139cal 25/125rpm 1.72/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:50 |
106 83-115 |
2208 |
133 114-250 |
0.13 |
2:38 |
1:20 |
21:13 |
109 105-114 |
2313 |
129 126-138 |
0.19 |
3:45 |
1:07 |
17:52 |
103 99-105 |
1840 |
129 128-132 |
0.25 |
4:51 |
1:06 |
17:43 |
101 99-103 |
1790 |
129 128-132 |
0.31 |
5:58 |
1:07 |
17:57 |
99 94-105 |
1777 |
129 126-132 |
0.38 |
7:09 |
1:10 |
18:43 |
101 94-105 |
1890 |
127 122-132 |
0.44 |
8:20 |
1:11 |
18:58 |
104 100-109 |
1972 |
126 122-130 |
0.50 |
9:32 |
1:12 |
19:11 |
96 92-100 |
1842 |
125 122-132 |
0.56 |
10:47 |
1:16 |
20:11 |
98 93-109 |
1977 |
132 122-188 |
0.63 |
12:32 |
1:45 |
28:00 |
92 82-104 |
2576 |
124 118-128 |
0.69 |
15:12 |
2:40 |
42:41 |
93 87-98 |
3970 |
94 86-102 |
0.75 |
19:21 |
4:09 |
1:06:20 |
99 83-109 |
6566 |
88 88-88 |
0.79 |
27:24 |
8:03 |
3:49:36 |
91 75-112 |
20894 |
98 92-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:18 |
18:42 |
More |
1km |
12:24 |
19:58 |
More |
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